Sun 16th Sep 2012 at 11:00am by gjfrosty

Run > Race

Not good
rain
windy
cold

Follow User
0 👍

Time
1:44:06
Miles
13.10
Min/mi
7:57
Pacing
33%
WAVA
55.75
Cals
2075
BPM
181
%MHR
105.9
B/mi
1439
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:35(7:35/m)
2) 1m - 8:10(8:10/m)
3) 1m - 7:33(7:33/m)
4) 1m - 7:59(7:59/m)
5) 1m - 7:50(7:50/m)
6) 1m - 7:42(7:42/m)
7) 1m - 7:49(7:49/m)
8) 1m - 7:32(7:32/m)
9) 1m - 7:52(7:52/m)
10) 1m - 7:55(7:55/m)
11) 1m - 9:20(9:20/m)
12) 1m - 9:08(9:08/m)
13) 1m - 7:38(7:38/m)

Pace Zone Summary
===
1:00-1:19/mile: 2.5%
6:40-6:59/mile: 3.5%
7:00-7:19/mile: 12.7%
7:20-7:39/mile: 21.3%
7:40-7:59/mile: 21.3%
8:00-8:19/mile: 14.5%
8:20-8:39/mile: 7.2%
8:40-8:59/mile: 4.6%

7:35 8:10 7:33 7:59 7:50 7:42 7:49 7:32 7:52 7:55 9:20 9:08 7:38

Pin Map

Imported from TCX file - 2012-09-16

0mi in 0

Pace

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	204 145-234	0	0/0
1.00	0	0	0	176 163-205	0	0/0
1.50	0	0	0	169 158-181	0	0/0
2.00	0	0	0	180 175-185	0	0/0
2.50	0	0	0	178 166-185	0	0/0
3.00	0	0	0	178 175-180	0	0/0
3.50	0	0	0	181 177-184	0	0/0
4.00	1:10	1:10	2:19	183 179-186	425	0/0
4.50	5:04	3:54	7:48	184 181-186	1436	0/0
5.00	8:58	3:54	7:48	182 178-185	1421	0/0
5.50	12:47	3:49	7:38	182 177-185	1389	0/0
6.00	16:42	3:55	7:50	180 177-183	1411	0/0
6.50	20:29	3:47	7:34	180 178-184	1361	0/0
7.00	24:31	4:02	8:03	182 177-186	1466	0/0
7.50	28:12	3:41	7:23	178 174-186	1314	0/0
8.00	32:02	3:50	7:40	182 179-185	1395	0/0
8.50	35:59	3:57	7:53	184 183-185	1451	0/0
9.00	39:56	3:57	7:54	184 181-186	1455	0/0
9.50	43:51	3:55	7:50	182 176-186	1425	0/0
10.00	47:51	4:00	8:00	182 177-185	1455	0/0
10.50	51:55	4:04	8:08	181 179-184	1471	0/0
11.00	57:06	5:12	10:23	174 157-184	1807	0/0
11.50	1:02:10	5:04	10:09	168 152-179	1704	0/0
12.00	1:06:15	4:05	8:10	175 161-183	1429	0/0
12.50	1:10:07	3:52	7:44	183 180-185	1414	0/0
13.00	1:13:51	3:44	7:27	185 182-189	1379	0/0
13.04	1:14:04	13	6:13	189 189-189	1175	0/0

Heart

181/234max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:44:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	55.95
5km	22:39	7:17	57.09
5M	37:30	7:30	56.40
10km	47:13	7:36	56.10
10M	1:18:11	7:49	56.06
Half	1:44:06	7:57	55.33
20M	2:43:01	8:09	55.99
Mara	3:37:02	8:17	56.08

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