Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Sep 2012 at 11:00am by gjfrosty

Run > Race
  • Not good
  • rain
  • windy
  • cold
  • Time
    1:44:06
  • Miles
    13.10
  • Min/mi
    7:57
  • Pacing
    32.5%
  • WAVA
    55.30
  • Cals
    2075
  • BPM
    181
  • %MHR
    105.9
  • B/mi
    1439
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:35(7:35/m)
2) 1m - 8:10(8:10/m)
3) 1m - 7:33(7:33/m)
4) 1m - 7:59(7:59/m)
5) 1m - 7:50(7:50/m)
6) 1m - 7:42(7:42/m)
7) 1m - 7:49(7:49/m)
8) 1m - 7:32(7:32/m)
9) 1m - 7:52(7:52/m)
10) 1m - 7:55(7:55/m)
11) 1m - 9:20(9:20/m)
12) 1m - 9:08(9:08/m)
13) 1m - 7:38(7:38/m)

Pace Zone Summary
===
1:00-1:19/mile: 2.5%
6:40-6:59/mile: 3.5%
7:00-7:19/mile: 12.7%
7:20-7:39/mile: 21.3%
7:40-7:59/mile: 21.3%
8:00-8:19/mile: 14.5%
8:20-8:39/mile: 7.2%
8:40-8:59/mile: 4.6%
7:35 8:10 7:33 7:59 7:50 7:42 7:49 7:32 7:52 7:55 9:20 9:08 7:38

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 204 145-234 0 0/0
1.00 0 0 0 176 163-205 0 0/0
1.50 0 0 0 169 158-181 0 0/0
2.00 0 0 0 180 175-185 0 0/0
2.50 0 0 0 178 166-185 0 0/0
3.00 0 0 0 178 175-180 0 0/0
3.50 0 0 0 181 177-184 0 0/0
4.00 1:10 1:10 2:19 183 179-186 425 0/0
4.50 5:04 3:54 7:48 184 181-186 1436 0/0
5.00 8:58 3:54 7:48 182 178-185 1421 0/0
5.50 12:47 3:49 7:38 182 177-185 1389 0/0
6.00 16:42 3:55 7:50 180 177-183 1411 0/0
6.50 20:29 3:47 7:34 180 178-184 1361 0/0
7.00 24:31 4:02 8:03 182 177-186 1466 0/0
7.50 28:12 3:41 7:23 178 174-186 1314 0/0
8.00 32:02 3:50 7:40 182 179-185 1395 0/0
8.50 35:59 3:57 7:53 184 183-185 1451 0/0
9.00 39:56 3:57 7:54 184 181-186 1455 0/0
9.50 43:51 3:55 7:50 182 176-186 1425 0/0
10.00 47:51 4:00 8:00 182 177-185 1455 0/0
10.50 51:55 4:04 8:08 181 179-184 1471 0/0
11.00 57:06 5:12 10:23 174 157-184 1807 0/0
11.50 1:02:10 5:04 10:09 168 152-179 1704 0/0
12.00 1:06:15 4:05 8:10 175 161-183 1429 0/0
12.50 1:10:07 3:52 7:44 183 180-185 1414 0/0
13.00 1:13:51 3:44 7:27 185 182-189 1379 0/0
13.04 1:14:04 13 6:13 189 189-189 1175 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    181 avge / 234 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 56.92
    5km 22:39 7:17 56.98
    5M 37:30 7:30 56.43
    10km 47:13 7:36 56.10
    10M 1:18:11 7:49 55.45
    Half 1:44:06 7:57 54.86
    20M 2:43:01 8:09 55.09
    Mara 3:37:02 8:17 55.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here