Sun 16th Sep 2012 at 10:00am by PCleasby

Run > Race

Amazing
drizzle

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Time
1:26:37
Miles
13.19
Min/mi
6:34
Pacing
93%
WAVA
69.55
Cals
973
BPM
178
%MHR
92.5
B/mi
1166
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 161bpm avge - 169bpm max - 61cal

2) - 1m - 6:12(6:12/m) - 168bpm avge - 172bpm max - 64cal

3) - 1m - 6:33(6:33/m) - 171bpm avge - 187bpm max - 69cal

4) - 1m - 6:39(6:39/m) - 176bpm avge - 185bpm max - 72cal

5) - 1m - 6:46(6:46/m) - 183bpm avge - 188bpm max - 80cal

6) - 1m - 6:26(6:26/m) - 178bpm avge - 187bpm max - 72cal

7) - 1m - 6:24(6:24/m) - 179bpm avge - 187bpm max - 72cal

8) - 1m - 6:30(6:30/m) - 180bpm avge - 188bpm max - 74cal

9) - 1m - 6:43(6:43/m) - 183bpm avge - 190bpm max - 80cal

10) - 1m - 6:42(6:42/m) - 180bpm avge - 188bpm max - 77cal

11) - 1m - 6:53(6:52/m) - 180bpm avge - 188bpm max - 78cal

12) - 1m - 6:52(6:52/m) - 183bpm avge - 190bpm max - 81cal

13) - 1m - 6:34(6:34/m) - 184bpm avge - 191bpm max - 79cal

14) - 0.19m - 1:09(6:08/m) - 188bpm avge - 192bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 7.9%

Pace Zone: 6:00-6:19/mile: 17.1%

Pace Zone: 6:20-6:39/mile: 25.2%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 1.7%

6:14 6:12 6:33 6:39 6:46 6:26 6:24 6:30 6:43 6:42 6:53 6:52 6:34 1:09

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:11	3:11	6:21	155 118-168	985	0/9
1.00	6:11	3:01	6:01	167 165-169	1006	0/12
1.50	9:01	2:49	5:39	168 165-170	949	0/14
2.00	12:23	3:23	6:45	169 163-172	1142	26/14
2.50	15:40	3:17	6:34	175 170-187	1149	7/9
3.00	18:57	3:16	6:33	168 166-171	1099	0/6
3.50	22:12	3:15	6:30	173 164-185	1124	6/5
4.00	25:36	3:24	6:49	178 175-183	1212	12/0
4.50	29:04	3:28	6:56	182 174-188	1261	13/0
5.00	32:22	3:19	6:37	184 177-188	1218	10/0
5.50	35:37	3:14	6:29	180 173-186	1166	1/10
6.00	38:48	3:11	6:23	177 170-186	1129	0/8
6.50	41:59	3:11	6:23	179 172-186	1142	0/11
7.00	45:12	3:13	6:26	180 174-186	1157	0/7
7.50	48:27	3:15	6:30	180 170-185	1170	2/12
8.00	51:42	3:15	6:30	179 172-187	1164	5/7
8.50	55:04	3:22	6:43	182 176-187	1223	7/3
9.00	58:25	3:22	6:44	185 176-190	1244	6/1
9.50	1:01:48	3:23	6:46	181 171-188	1224	3/6
10.00	1:05:07	3:19	6:38	176 64-187	1168	5/5
10.50	1:08:30	3:23	6:46	180 169-187	1218	2/4
11.00	1:12:00	3:29	6:59	179 172-188	1249	10/0
11.50	1:15:31	3:31	7:02	184 175-187	1295	9/1
12.00	1:18:52	3:21	6:42	183 176-190	1226	5/10
12.50	1:22:06	3:14	6:28	184 172-190	1191	3/4
13.00	1:25:26	3:20	6:40	184 176-189	1228	1/5
13.17	1:26:35	1:09	6:33	188 183-191	1231	1/0

Heart

178/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 57m, Flat prediction 1:25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.4%	6:45
36 5.5%	6:49
20 1.0%	6:59
13 1.4%	6:45
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	72.17
5km	18:31	5:58	73.08
5M	30:46	6:09	71.40
10km	38:47	6:14	70.64
10M	1:04:27	6:27	70.17
Half	1:25:59	6:34	69.01
20M	2:15:04	6:45	69.61
Mara	3:00:11	6:53	69.58

Bespoke Fields

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