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Sun 16th Sep 2012 at 10:00am by PCleasby

Run > Race
  • Amazing
  • drizzle
  • Time
    1:26:37
  • Miles
    13.19
  • Min/mi
    6:34
  • Pacing
    92.6%
  • WAVA
    69.34
  • Cals
    973
  • BPM
    178
  • %MHR
    92.5
  • B/mi
    1166
  • Asc(m)
    146
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 161bpm avge - 169bpm max - 61cal

2) - 1m - 6:12(6:12/m) - 168bpm avge - 172bpm max - 64cal

3) - 1m - 6:33(6:33/m) - 171bpm avge - 187bpm max - 69cal

4) - 1m - 6:39(6:39/m) - 176bpm avge - 185bpm max - 72cal

5) - 1m - 6:46(6:46/m) - 183bpm avge - 188bpm max - 80cal

6) - 1m - 6:26(6:26/m) - 178bpm avge - 187bpm max - 72cal

7) - 1m - 6:24(6:24/m) - 179bpm avge - 187bpm max - 72cal

8) - 1m - 6:30(6:30/m) - 180bpm avge - 188bpm max - 74cal

9) - 1m - 6:43(6:43/m) - 183bpm avge - 190bpm max - 80cal

10) - 1m - 6:42(6:42/m) - 180bpm avge - 188bpm max - 77cal

11) - 1m - 6:53(6:52/m) - 180bpm avge - 188bpm max - 78cal

12) - 1m - 6:52(6:52/m) - 183bpm avge - 190bpm max - 81cal

13) - 1m - 6:34(6:34/m) - 184bpm avge - 191bpm max - 79cal

14) - 0.19m - 1:09(6:08/m) - 188bpm avge - 192bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 7.9%

Pace Zone: 6:00-6:19/mile: 17.1%

Pace Zone: 6:20-6:39/mile: 25.2%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 4.8%

Pace Zone: 7:40-7:59/mile: 1.7%
6:14 6:12 6:33 6:39 6:46 6:26 6:24 6:30 6:43 6:42 6:53 6:52 6:34 1:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:11 3:11 6:21 155 118-168 985 0/9
1.00 6:11 3:01 6:01 167 165-169 1006 0/12
1.50 9:01 2:49 5:39 168 165-170 949 0/14
2.00 12:23 3:23 6:45 169 163-172 1142 26/14
2.50 15:40 3:17 6:34 175 170-187 1149 7/9
3.00 18:57 3:16 6:33 168 166-171 1099 0/6
3.50 22:12 3:15 6:30 173 164-185 1124 6/5
4.00 25:36 3:24 6:49 178 175-183 1212 12/0
4.50 29:04 3:28 6:56 182 174-188 1261 13/0
5.00 32:22 3:19 6:37 184 177-188 1218 10/0
5.50 35:37 3:14 6:29 180 173-186 1166 1/10
6.00 38:48 3:11 6:23 177 170-186 1129 0/8
6.50 41:59 3:11 6:23 179 172-186 1142 0/11
7.00 45:12 3:13 6:26 180 174-186 1157 0/7
7.50 48:27 3:15 6:30 180 170-185 1170 2/12
8.00 51:42 3:15 6:30 179 172-187 1164 5/7
8.50 55:04 3:22 6:43 182 176-187 1223 7/3
9.00 58:25 3:22 6:44 185 176-190 1244 6/1
9.50 1:01:48 3:23 6:46 181 171-188 1224 3/6
10.00 1:05:07 3:19 6:38 176 64-187 1168 5/5
10.50 1:08:30 3:23 6:46 180 169-187 1218 2/4
11.00 1:12:00 3:29 6:59 179 172-188 1249 10/0
11.50 1:15:31 3:31 7:02 184 175-187 1295 9/1
12.00 1:18:52 3:21 6:42 183 176-190 1226 5/10
12.50 1:22:06 3:14 6:28 184 172-190 1191 3/4
13.00 1:25:26 3:20 6:40 184 176-189 1228 1/5
13.17 1:26:35 1:09 6:33 188 183-191 1231 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.4% 6:45
    36 5.5% 6:49
    20 1.0% 6:59
    13 1.4% 6:45

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 72.84
    5km 18:31 5:58 73.05
    5M 30:46 6:09 71.43
    10km 38:47 6:14 70.64
    10M 1:04:27 6:27 69.63
    Half 1:25:59 6:34 68.79
    20M 2:15:04 6:45 68.32
    Mara 3:00:11 6:53 68.36

Bespoke Fields

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