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Sat 15th Sep 2012 at 9:00am by chrissybing

Run > General
  • Time
    21:44
  • Miles
    3.00
  • Min/mi
    7:15
  • Pacing
    86.5%
  • WAVA
    58.30
  • Cals
    279
  • BPM
    174
  • %MHR
    101.8
  • B/mi
    1261
  • Asc(m)
    222
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:58(6:58/m) - 170bpm avge - 183bpm max - 83cal

2) - 1m - 7:06(7:06/m) - 177bpm avge - 181bpm max - 93cal

3) - 1m - 7:40(7:41/m) - 180bpm avge - 185bpm max - 103cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 4.7%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 17.3%

Pace Zone: 7:20-7:39/mile: 7.2%

Pace Zone: 7:40-7:59/mile: 6.1%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 1.4%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 11:40-11:59/mile: 1.1%
6:58 7:06 7:40

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:01 137 94-165 962 0/0
0.25 1:56 1:03 8:26 169 164-178 1425 0/0
0.38 2:45 49 6:31 173 171-176 1126 0/0
0.50 3:32 47 6:14 171 167-173 1067 0/0
0.63 4:22 51 6:44 173 165-180 1166 0/0
0.75 5:14 52 6:53 175 173-181 1206 0/0
0.88 6:06 52 6:57 176 172-182 1223 0/0
1.00 6:58 52 6:53 177 174-183 1218 0/0
1.13 7:49 51 6:51 176 175-177 1204 0/0
1.25 8:47 58 7:43 177 174-180 1366 0/0
1.38 9:42 56 7:25 178 177-180 1322 0/0
1.50 10:33 50 6:42 176 174-176 1179 0/0
1.63 11:24 52 6:53 176 174-178 1211 0/0
1.75 12:18 54 7:14 179 178-180 1294 0/0
1.88 13:12 54 7:09 177 176-179 1266 0/0
2.00 14:04 52 6:53 177 174-180 1219 0/0
2.13 15:00 56 7:28 178 176-181 1328 0/0
2.25 15:52 52 6:59 180 179-180 1256 0/0
2.38 16:46 54 7:14 179 177-180 1296 0/0
2.50 18:02 1:16 10:08 178 176-180 1804 0/0
2.63 19:04 1:01 8:11 180 179-181 1474 0/0
2.75 19:54 50 6:40 181 180-182 1207 0/0
2.88 20:40 47 6:12 181 180-182 1123 0/0
3.00 21:45 1:05 8:51 181 173-185 1603 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.79
    5km 22:33 7:15 58.26
    5M 37:21 7:28 57.36
    10km 47:02 7:34 56.88
    10M 1:17:52 7:47 56.21
    Half 1:43:41 7:55 55.60
    20M 2:42:21 8:07 55.53
    Mara 3:36:10 8:15 55.75
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