Sun 9th Sep 2012 at 10:00am by tuga
Run > Race
v warm
-
Time
2:14:45
-
Miles
13.26
-
Min/mi
10:10
-
Pacing
92%
-
WAVA
51.99
-
Cals
1303
-
Asc(m)
75
-
Surface
Road
Notes & Comments
Grunty Fen Half Marathon
Very hot.
I was ok till half way, inside of the pace to 2:05, but then the heat started to get to me.
I managed to have a black toe nail, a blister and redeness in inside legs from the shorts.
Note: Do note used the short socks again for long runs, they are not anti-blister
Split Summary
====
1) - 1m - 9:49(9:49/m) - 96cal
2) - 1m - 9:57(9:57/m) - 99cal
3) - 1m - 9:59(9:59/m) - 98cal
4) - 1m - 9:55(9:55/m) - 98cal
5) - 1m - 9:36(9:36/m) - 99cal
6) - 1m - 9:36(9:36/m) - 98cal
7) - 1m - 10:03(10:04/m) - 99cal
8) - 1m - 10:13(10:13/m) - 99cal
9) - 1m - 10:33(10:33/m) - 100cal
10) - 1m - 10:46(10:46/m) - 96cal
11) - 1m - 10:39(10:39/m) - 99cal
12) - 1m - 10:53(10:53/m) - 98cal
13) - 1m - 10:27(10:28/m) - 100cal
14) - 0.26m - 2:19(8:53/m) - 24cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 4.7%
Pace Zone: 8:40-8:59/mile: 6.4%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 9%
Pace Zone: 9:40-9:59/mile: 9.9%
Pace Zone: 10:00-10:19/mile: 10.4%
Pace Zone: 10:20-10:39/mile: 8.5%
Pace Zone: 10:40-10:59/mile: 7.2%
Pace Zone: 11:00-11:19/mile: 6.3%
Pace Zone: 11:20-11:39/mile: 5.5%
Pace Zone: 11:40-11:59/mile: 3.9%
Pace Zone: 12:00-12:19/mile: 2.9%
Pace Zone: 12:20-12:39/mile: 2.4%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.3%
9:49 9:57 9:59 9:55 9:36 9:36 10:03 10:13 10:33 10:46 10:39 10:53 10:27 2:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:59 |
4:59 |
9:58 |
0/0 |
| 1.00 |
9:48 |
4:49 |
9:39 |
0/0 |
| 1.50 |
14:42 |
4:54 |
9:48 |
0/0 |
| 2.00 |
19:45 |
5:03 |
10:05 |
0/0 |
| 2.50 |
24:51 |
5:07 |
10:13 |
0/0 |
| 3.00 |
29:44 |
4:52 |
9:44 |
0/0 |
| 3.50 |
34:45 |
5:01 |
10:02 |
0/0 |
| 4.00 |
39:39 |
4:54 |
9:48 |
0/0 |
| 4.50 |
44:23 |
4:44 |
9:28 |
0/0 |
| 5.00 |
49:14 |
4:52 |
9:44 |
0/0 |
| 5.50 |
53:52 |
4:38 |
9:16 |
0/0 |
| 6.00 |
58:51 |
4:58 |
9:57 |
0/0 |
| 6.50 |
1:03:48 |
4:57 |
9:55 |
0/0 |
| 7.00 |
1:08:54 |
5:06 |
10:12 |
0/0 |
| 7.50 |
1:14:01 |
5:07 |
10:14 |
0/0 |
| 8.00 |
1:19:07 |
5:06 |
10:12 |
0/0 |
| 8.50 |
1:24:24 |
5:17 |
10:33 |
0/0 |
| 9.00 |
1:29:40 |
5:16 |
10:33 |
0/0 |
| 9.50 |
1:34:46 |
5:06 |
10:12 |
0/0 |
| 10.00 |
1:40:26 |
5:40 |
11:20 |
0/0 |
| 10.50 |
1:45:37 |
5:11 |
10:22 |
0/0 |
| 11.00 |
1:51:06 |
5:29 |
10:57 |
0/0 |
| 11.50 |
1:56:34 |
5:28 |
10:56 |
0/0 |
| 12.00 |
2:01:58 |
5:25 |
10:49 |
0/0 |
| 12.50 |
2:07:24 |
5:25 |
10:51 |
0/0 |
| 13.00 |
2:12:26 |
5:02 |
10:04 |
0/0 |
| 13.26 |
2:14:45 |
2:19 |
8:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:12 |
8:50 |
42.02% |
More |
| 800m |
4:30 |
9:04 |
45.07% |
More |
| 1km |
5:41 |
9:09 |
46.46% |
More |
| Mile |
9:25 |
9:25 |
47.63% |
More |
| 5k |
29:58 |
9:39 |
52.32% |
More |
| 5 miles |
48:52 |
9:46 |
52.35% |
More |
| 10k |
1:00:51 |
9:48 |
52.64% |
More |
| 10 miles |
1:40:26 |
10:03 |
52.44% |
More |
| Half |
2:13:07 |
10:10 |
51.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:03 |
8:03 |
55.74 |
| 5km |
27:42 |
8:55 |
56.60 |
| 5M |
46:32 |
9:18 |
54.98 |
| 10km |
58:59 |
9:30 |
54.30 |
| 10M |
1:39:04 |
9:54 |
53.16 |
| Half |
2:12:59 |
10:09 |
51.66 |
| 20M |
3:30:54 |
10:33 |
51.13 |
| Mara |
4:43:05 |
10:48 |
50.37 |
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