Sun 9th Sep 2012 at 10:00am by Flat Out Fi

Run > Race

  • hellish
  • Time
    1:36:18
  • Miles
    13.10
  • Min/mi
    7:21
  • WAVA
    68.42
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Grunty fen half marathon. Way too hot out there today, 29 deg!

Just glad to survive! Never My best race that one. Was 12th lady and 4th fv35. Not too bad in circumstances

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 68.08
5km 20:57 6:45 71.54
5M 34:42 6:56 70.35
10km 43:41 7:02 69.92
10M 1:12:20 7:14 69.37
Half 1:36:18 7:21 67.96
20M 2:30:48 7:32 68.12
Mara 3:20:47 7:40 67.66
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