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Tue 7th Aug 2012 at 7:00pm by SilverSlogger

Run > General
  • Time
    27:08
  • Miles
    3.76
  • Min/mi
    7:13
  • Pacing
    88.9%
  • WAVA
    65.43
  • Cals
    422
  • BPM
    180
  • %MHR
    94.9
  • B/mi
    1301
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:41(6:41/m) - 170bpm avge - 182bpm max - 92cal

2) - 1m - 7:10(7:10/m) - 185bpm avge - 189bpm max - 114cal

3) - 1m - 7:22(7:22/m) - 186bpm avge - 189bpm max - 119cal

4) - 0.76m - 5:56(7:49/m) - 190bpm avge - 195bpm max - 97cal

Heart Rate Zone Summary

====

HR Zone: 48-147bpm (Sub 70%): 4.6%

HR Zone: 147-155bpm (71-75%): 1.6%

HR Zone: 155-162bpm (76-80%): 2.2%

HR Zone: 162-169bpm (81-85%): 3.2%

HR Zone: 169-176bpm (86-90%): 7.3%

HR Zone: 176-183bpm (91-95%): 14.2%

HR Zone: 183-190bpm (96-100%): 57.3%

HR Zone: undefined: 9.7%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.4%

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 6.5%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 8.7%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 8.9%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 9:20-9:39/mile: 1.1%
6:41 7:10 7:22 5:56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:20 135 103-156 855 0/0
0.25 1:34 46 6:09 162 156-166 996 0/0
0.38 2:16 43 5:43 169 167-172 966 0/0
0.50 3:02 46 6:08 171 169-172 1049 0/0
0.63 3:56 53 7:06 176 172-177 1250 0/0
0.75 4:52 56 7:29 179 177-181 1341 0/0
0.88 5:46 54 7:15 181 181-182 1311 0/0
1.00 6:41 54 7:15 182 181-182 1319 0/0
1.13 7:35 54 7:15 183 181-186 1327 0/0
1.25 8:31 56 7:25 185 185-186 1373 0/0
1.38 9:25 54 7:15 186 185-187 1347 0/0
1.50 10:14 49 6:30 184 182-185 1195 0/0
1.63 10:58 44 5:56 184 182-186 1090 0/0
1.75 11:49 50 6:44 183 182-185 1232 0/0
1.88 12:48 59 7:54 187 184-188 1476 0/0
2.00 13:50 1:03 8:20 187 186-188 1559 0/0
2.13 14:49 59 7:51 188 187-189 1475 0/0
2.25 15:44 55 7:17 186 186-187 1355 0/0
2.38 16:44 1:00 8:03 187 186-189 1507 0/0
2.50 17:45 1:01 8:06 188 187-188 1522 0/0
2.63 18:42 57 7:36 188 184-189 1429 0/0
2.75 19:34 52 6:55 183 182-184 1267 0/0
2.88 20:19 45 6:01 185 183-186 1113 0/0
3.00 21:12 53 7:06 184 183-186 1308 0/0
3.13 22:11 59 7:49 188 186-190 1469 0/0
3.25 23:18 1:07 8:56 191 189-193 1708 0/0
3.38 24:19 1:01 8:05 190 188-192 1535 0/0
3.50 25:14 55 7:20 189 188-189 1386 0/0
3.63 26:11 57 7:39 189 187-193 1446 0/0
3.75 27:05 54 7:09 194 192-195 1386 0/0
3.76 27:08 3 7:47 195 195-195 1518 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.73
    5km 22:10 7:08 65.89
    5M 36:42 7:20 64.85
    10km 46:13 7:26 64.28
    10M 1:16:32 7:39 63.72
    Half 1:41:53 7:47 63.15
    20M 2:39:33 7:59 63.05
    Mara 3:32:25 8:06 63.29
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