Sun 5th Aug 2012 at 10:00am by Doice
Run > Race
-
Time
1:47:41
-
Miles
13.50
-
Min/mi
7:59
-
Pacing
67%
-
WAVA
57.35
-
Cals
1568
-
Asc(m)
1619
-
Surface
Trail
Notes & Comments
Milland Valley Trail [Pos. 9/302]
Split Summary
====
1) - 1m - 7:30(7:30/m) - 117cal
2) - 1m - 8:29(8:29/m) - 123cal
3) - 1m - 7:14(7:14/m) - 119cal
4) - 1m - 6:58(6:58/m) - 120cal
5) - 1m - 8:45(8:45/m) - 117cal
6) - 1m - 7:01(7:01/m) - 119cal
7) - 1m - 10:12(10:12/m) - 128cal
8) - 1m - 10:06(10:06/m) - 128cal
9) - 1m - 9:22(9:22/m) - 124cal
10) - 1m - 7:05(7:05/m) - 119cal
11) - 1m - 8:12(8:12/m) - 124cal
12) - 1m - 10:25(10:25/m) - 129cal
13) - 0.93m - 6:23(6:52/m) - 101cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.4%
Pace Zone: 5:20-5:39/mile: 3.1%
Pace Zone: 5:40-5:59/mile: 4.6%
Pace Zone: 6:00-6:19/mile: 4.5%
Pace Zone: 6:20-6:39/mile: 5.8%
Pace Zone: 6:40-6:59/mile: 7%
Pace Zone: 7:00-7:19/mile: 6%
Pace Zone: 7:20-7:39/mile: 6.1%
Pace Zone: 7:40-7:59/mile: 4.9%
Pace Zone: 8:00-8:19/mile: 5.8%
Pace Zone: 8:20-8:39/mile: 3.2%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.5%
Pace Zone: 11:00-11:19/mile: 1.1%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.3%
7:30 8:29 7:14 6:58 8:45 7:01 10:12 10:06 9:22 7:05 8:12 10:25 6:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:32 |
0/0 |
1.00 |
7:28 |
3:42 |
7:24 |
0/0 |
1.50 |
11:50 |
4:22 |
8:44 |
0/0 |
2.00 |
15:57 |
4:07 |
8:14 |
0/0 |
2.50 |
19:24 |
3:28 |
6:55 |
0/0 |
3.00 |
23:11 |
3:47 |
7:34 |
0/0 |
3.50 |
26:21 |
3:10 |
6:20 |
0/0 |
4.00 |
30:08 |
3:47 |
7:35 |
0/0 |
4.50 |
34:55 |
4:46 |
9:32 |
0/0 |
5.00 |
38:54 |
4:00 |
8:00 |
0/0 |
5.50 |
42:37 |
3:43 |
7:25 |
0/0 |
6.00 |
45:55 |
3:18 |
6:36 |
0/0 |
6.50 |
50:27 |
4:32 |
9:05 |
0/0 |
7.00 |
56:06 |
5:39 |
11:18 |
0/0 |
7.50 |
1:00:29 |
4:22 |
8:45 |
0/0 |
8.00 |
1:06:12 |
5:43 |
11:27 |
0/0 |
8.50 |
1:11:20 |
5:08 |
10:16 |
0/0 |
9.00 |
1:15:35 |
4:15 |
8:30 |
0/0 |
9.50 |
1:19:13 |
3:38 |
7:16 |
0/0 |
10.00 |
1:22:40 |
3:27 |
6:54 |
0/0 |
10.50 |
1:26:15 |
3:35 |
7:09 |
0/0 |
11.00 |
1:30:52 |
4:37 |
9:15 |
0/0 |
11.50 |
1:36:54 |
6:02 |
12:04 |
0/0 |
12.00 |
1:41:17 |
4:23 |
8:46 |
0/0 |
12.50 |
1:44:53 |
3:36 |
7:11 |
0/0 |
12.93 |
1:47:41 |
2:48 |
6:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
58.40 |
5km |
22:41 |
7:18 |
59.66 |
5M |
37:35 |
7:31 |
58.45 |
10km |
47:19 |
7:37 |
57.90 |
10M |
1:18:21 |
7:50 |
57.72 |
Half |
1:44:18 |
7:58 |
56.89 |
20M |
2:43:20 |
8:10 |
57.56 |
Mara |
3:37:28 |
8:18 |
57.65 |
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