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Thu 2nd Aug 2012 at 7:00pm by Spanners99

Run > Race
  • Time
    25:56
  • Miles
    3.11
  • Min/mi
    8:20
  • Pacing
    92.7%
  • WAVA
    51.78
  • Cals
    470
  • BPM
    163
  • %MHR
    95
  • B/mi
    1355
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 8:31(5:18/km) - 152bpm avge - 161bpm max - 143cal

2) - 1.61km - 8:43(5:25/km) - 161bpm avge - 167bpm max - 156cal

3) - 1.61km - 8:05(5:02/km) - 173bpm avge - 185bpm max - 158cal

4) - 0.14km - 37(4:26/km) - 186bpm avge - 187bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.3%

Pace Zone: 4:20-4:39/km: 9.4%

Pace Zone: 4:40-4:59/km: 18.7%

Pace Zone: 5:00-5:19/km: 25.5%

Pace Zone: 5:20-5:39/km: 22.9%

Pace Zone: 5:40-5:59/km: 9%

Pace Zone: 6:00-6:19/km: 3.2%

Pace Zone: 6:20-6:39/km: 3.5%

Pace Zone: 6:40-6:59/km: 2.3%
8:31 8:43 8:05 37

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:54 133 111-142 1052 5/0
0.25 2:02 1:03 8:22 149 143-152 1247 1/5
0.38 3:03 1:01 8:10 153 151-154 1249 4/1
0.50 4:12 1:09 9:10 155 153-157 1421 5/0
0.63 5:14 1:02 8:19 155 153-156 1289 0/8
0.75 6:20 1:06 8:47 153 152-155 1343 3/1
0.88 7:24 1:03 8:26 158 156-159 1333 3/1
1.00 8:29 1:06 8:47 158 156-160 1387 1/3
1.13 9:36 1:07 8:55 160 156-163 1427 2/0
1.25 10:41 1:05 8:41 157 152-160 1363 0/2
1.38 11:45 1:04 8:32 164 160-166 1398 1/2
1.50 12:48 1:02 8:18 160 157-162 1327 1/0
1.63 13:55 1:07 8:56 161 159-162 1439 1/1
1.75 15:01 1:07 8:53 162 158-165 1439 1/2
1.88 16:06 1:05 8:37 164 162-165 1414 3/1
2.00 17:12 1:06 8:49 164 162-166 1445 1/2
2.13 18:13 1:02 8:12 166 161-169 1361 2/0
2.25 19:17 1:04 8:30 168 166-174 1428 0/1
2.38 20:20 1:02 8:19 173 170-175 1440 1/3
2.50 21:19 59 7:53 173 169-176 1363 1/0
2.63 22:19 1:00 7:59 173 172-175 1381 0/2
2.75 23:25 1:06 8:48 175 174-177 1539 6/1
2.88 24:23 59 7:51 176 175-178 1380 1/3
3.00 25:17 54 7:12 181 177-185 1302 2/3
3.08 25:54 37 7:29 187 185-187 1399 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 51.25
    5km 25:54 8:20 51.84
    5M 42:54 8:35 50.86
    10km 54:01 8:42 50.36
    10M 1:29:26 8:57 49.80
    Half 1:59:05 9:05 49.28
    20M 3:06:29 9:19 49.08
    Mara 4:08:16 9:29 49.20
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