Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jul 2012 at 12:00pm by JohnnyO

Run > Race
  • Time
    11:57:11
  • Miles
    48.08
  • Min/mi
    14:55
  • Pacing
    46.1%
  • WAVA
    36.15
  • Cals
    5511
  • Asc(m)
    2532
  • Hillscore
    249
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) - 117cal - 4.82/6.9mph
2) 1m - 10:35(10:35/m) - 126cal - 5.67/8.25mph
3) 1m - 11:33(11:33/m) - 128cal - 5.19/8.08mph
4) 1m - 10:11(10:11/m) - 127cal - 5.89/8.37mph
5) 1m - 11:39(11:39/m) - 125cal - 5.15/8.53mph
6) 1m - 11:46(11:46/m) - 116cal - 5.1/6.83mph
7) 1m - 9:35(9:35/m) - 130cal - 6.26/7.61mph
8) 1m - 9:27(9:27/m) - 132cal - 6.35/7.37mph
9) 1m - 9:01(9:01/m) - 131cal - 6.65/8.55mph
10) 1m - 15:15(15:15/m) - 116cal - 3.93/6.81mph
11) 1m - 20:05(20:05/m) - 95cal - 2.99/6.27mph
12) 1m - 21:55(21:55/m) - 98cal - 2.74/5.72mph
13) 1m - 9:57(9:57/m) - 133cal - 6.03/6.92mph
14) 1m - 10:47(10:47/m) - 130cal - 5.56/6.92mph
15) 1m - 13:40(13:40/m) - 114cal - 4.39/6.57mph
16) 1m - 11:53(11:53/m) - 123cal - 5.05/7.22mph
17) 1m - 16:24(16:24/m) - 105cal - 3.66/5.93mph
18) 1m - 15:15(15:15/m) - 105cal - 3.93/6.1mph
19) 1m - 25:28(25:28/m) - 102cal - 2.36/5.89mph
20) 1m - 21:34(21:34/m) - 99cal - 2.78/6.09mph
21) 1m - 15:25(15:25/m) - 103cal - 3.89/6.12mph
22) 1m - 11:55(11:55/m) - 126cal - 5.03/6.6mph
23) 1m - 17:15(17:15/m) - 114cal - 3.48/5.89mph
24) 1m - 13:20(13:20/m) - 122cal - 4.5/6.39mph
25) 1m - 12:07(12:07/m) - 118cal - 4.95/8.05mph
26) 1m - 25:28(25:28/m) - 102cal - 2.36/5.59mph
27) 1m - 19:05(19:05/m) - 106cal - 3.15/5.81mph
28) 1m - 15:03(15:03/m) - 103cal - 3.99/6.44mph
29) 1m - 11:11(11:10/m) - 129cal - 5.37/7.35mph
30) 1m - 16:33(16:33/m) - 97cal - 3.63/6.26mph
31) 1m - 13:04(13:04/m) - 117cal - 4.59/6.75mph
32) 1m - 11:44(11:44/m) - 128cal - 5.11/7.48mph
33) 1m - 19:11(19:11/m) - 135cal - 3.13/51.74mph
34) 1m - 17:28(17:28/m) - 96cal - 3.44/6.08mph
35) 1m - 12:24(12:24/m) - 118cal - 4.84/6.6mph
36) 1m - 10:45(10:45/m) - 129cal - 5.58/9.4mph
37) 1m - 10:00(10:00/m) - 130cal - 6/7.58mph
38) 1m - 11:50(11:50/m) - 119cal - 5.07/6.9mph
39) 1m - 18:34(18:34/m) - 118cal - 3.23/6.49mph
40) 1m - 16:44(16:44/m) - 98cal - 3.59/5.87mph
41) 1m - 17:58(17:58/m) - 101cal - 3.34/6.1mph
42) 1m - 16:36(16:36/m) - 105cal - 3.61/6.32mph
43) 1m - 11:13(11:13/m) - 126cal - 5.35/7.08mph
44) 1m - 16:04(16:04/m) - 102cal - 3.73/6.66mph
45) 1m - 21:38(21:38/m) - 112cal - 2.77/6.87mph
46) 1m - 19:51(19:51/m) - 91cal - 3.02/4.94mph
47) 1m - 23:24(23:24/m) - 93cal - 2.56/4.99mph
48) 1m - 12:05(12:05/m) - 111cal - 4.97/7.27mph
49) 0.08m - 48(9:53/m) - 10cal - 6.07/6.97mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.6%
Pace Zone: 8:20-8:39/m: 1.2%
Pace Zone: 8:40-8:59/m: 2.1%
Pace Zone: 9:00-9:19/m: 2.7%
Pace Zone: 9:20-9:39/m: 3.6%
Pace Zone: 9:40-9:59/m: 3.6%
Pace Zone: 10:00-10:19/m: 4.6%
Pace Zone: 10:20-10:39/m: 4.1%
Pace Zone: 10:40-10:59/m: 3.6%
Pace Zone: 11:00-11:19/m: 3.4%
Pace Zone: 11:20-11:39/m: 2.8%
Pace Zone: 11:40-11:59/m: 2.5%
Pace Zone: 12:00-12:19/m: 2%
Pace Zone: 12:20-12:39/m: 1.8%
Pace Zone: 12:40-12:59/m: 1.8%
Pace Zone: 13:00-13:19/m: 1.3%
Pace Zone: 13:20-13:39/m: 1.2%
Pace Zone: 13:40-13:59/m: 1.3%
Pace Zone: 14:00-14:19/m: 1.1%
Pace Zone: 14:20-14:39/m: 1.3%
Pace Zone: 14:40-14:59/m: 1.4%
Pace Zone: 15:00-15:19/m: 1.2%

Max Speed
===
51.74mph
12:27 10:35 11:33 10:11 11:39 11:46 9:35 9:27 9:01 15:15 20:05 21:55 9:57 10:47 13:40 11:53 16:24 15:15 25:28 21:34 15:25 11:55 17:15 13:20 12:07 25:28 19:05 15:03 11:11 16:33 13:04 11:44 19:11 17:28 12:24 10:45 10:00 11:50 18:34 16:44 17:58 16:36 11:13 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
2.00 23:02 23:02 11:31 56/71
4.00 44:46 21:44 10:52 47/31
6.00 1:08:10 23:24 11:42 150/0
8.00 1:27:12 19:02 9:31 3/119
10.00 1:51:28 24:16 12:08 82/45
12.00 2:33:28 42:00 21:00 382/0
14.00 2:54:14 20:46 10:23 0/259
16.00 3:19:46 25:32 12:46 43/109
18.00 3:51:26 31:40 15:50 68/67
20.00 4:38:28 47:02 23:31 334/13
22.00 5:05:48 27:21 13:40 0/323
24.00 5:36:23 30:34 15:17 151/49
26.00 6:13:59 37:36 18:48 113/103
28.00 6:48:07 34:08 17:04 122/160
30.00 7:15:50 27:43 13:51 104/147
32.00 7:40:38 24:49 12:24 35/182
34.00 8:17:19 36:40 18:20 148/32
36.00 8:40:27 23:08 11:34 9/136
38.00 9:02:17 21:50 10:55 38/17
40.00 9:37:35 35:18 17:39 49/26
42.00 10:12:10 34:34 17:17 114/65
44.00 10:39:26 27:16 13:38 99/84
46.00 11:20:55 41:29 20:45 174/36
48.00 11:56:25 35:30 17:45 62/351
48.08 11:57:15 50 10:07 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    502 8.7% 12:08
    334 12.6% 12:46
    270 9.8% 13:19
    266 12.0% 20:45
    176 3.2% 9:26
    146 16.6% 30:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 37.39% More
    800m 4:17 8:36 41.05% More
    1km 5:27 8:46 42.47% More
    Mile 9:01 9:01 44.22% More
    5k 29:07 9:22 46.13% More
    5 miles 51:16 10:15 42.56% More
    10k 1:04:44 10:25 42.02% More
    10 miles 1:51:28 11:09 39.96% More
    Half 2:42:48 12:26 36.34% More
    20 miles 4:38:25 13:55 32.88% More
    Mara 6:17:42 14:25 32.34% More
    50k 7:28:52 14:27 33.20% More
    40 miles 9:37:34 14:26 35.82% More
    75k 11:33:34 14:53 36.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 37.87
    5km 36:13 11:39 37.08
    5M 1:00:50 12:10 35.87
    10km 1:17:06 12:24 35.28
    10M 2:09:30 12:57 34.39
    Half 2:53:50 13:16 33.76
    20M 4:35:41 13:47 33.20
    Mara 6:10:02 14:07 33.01
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