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Sun 29th Jul 2012 at 10:00am by westmoors

Run > Race
  • rain
  • Time
    2:01:24
  • Miles
    13.08
  • Min/mi
    9:17
  • Pacing
    91%
  • WAVA
    54.56
  • Cals
    1632
  • BPM
    56
  • %MHR
    33.5
  • B/mi
    522
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

Stur Half

Split Summary

====

1) - 1m - 9:02(9:02/m) - 109bpm avge - 149bpm max - 122cal

2) - 1m - 8:56(8:56/m) - 88bpm avge - 108bpm max - 125cal

3) - 1m - 8:54(8:54/m) - 58bpm avge - 77bpm max - 124cal

4) - 1m - 8:46(8:46/m) - 55bpm avge - 69bpm max - 125cal

5) - 1m - 8:48(8:48/m) - 54bpm avge - 67bpm max - 124cal

6) - 1m - 9:04(9:04/m) - 51bpm avge - 66bpm max - 124cal

7) - 1m - 9:16(9:16/m) - 54bpm avge - 69bpm max - 125cal

8) - 1m - 9:16(9:16/m) - 55bpm avge - 69bpm max - 124cal

9) - 1m - 9:32(9:32/m) - 33bpm avge - 45bpm max - 126cal

10) - 1m - 9:08(9:08/m) - 36bpm avge - 47bpm max - 124cal

11) - 1m - 9:47(9:47/m) - 42bpm avge - 51bpm max - 127cal

12) - 1m - 10:20(10:20/m) - 39bpm avge - 50bpm max - 127cal

13) - 1m - 9:57(9:57/m) - 38bpm avge - 50bpm max - 126cal

14) - 0.08m - 37(7:32/m) - 53bpm avge - 56bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.4%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 6.5%

Pace Zone: 8:20-8:39/mile: 11.8%

Pace Zone: 8:40-8:59/mile: 17.4%

Pace Zone: 9:00-9:19/mile: 16.8%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%
9:02 8:56 8:54 8:46 8:48 9:04 9:16 9:16 9:32 9:08 9:47 10:20 9:57 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:45 4:45 9:31 114 63-149 1084 0/0
1.00 9:00 4:15 8:30 98 81-128 833 0/0
1.50 13:38 4:38 9:15 94 76-105 870 0/0
2.00 17:57 4:19 8:38 81 66-106 699 0/0
2.50 22:18 4:21 8:42 64 53-75 557 0/0
3.00 26:51 4:33 9:07 50 42-56 455 0/0
3.50 31:19 4:28 8:56 49 42-58 438 0/0
4.00 35:37 4:18 8:36 62 42-68 533 0/0
4.50 39:59 4:22 8:44 49 45-62 428 0/0
5.00 44:25 4:26 8:53 58 52-66 515 0/0
5.50 48:55 4:30 8:59 45 32-61 404 0/0
6.00 53:29 4:34 9:08 57 46-66 521 0/0
6.50 58:03 4:34 9:08 47 38-62 429 0/0
7.00 1:02:45 4:42 9:25 61 50-69 574 0/0
7.50 1:07:28 4:43 9:27 61 49-69 576 0/0
8.00 1:12:01 4:32 9:05 49 45-52 445 0/0
8.50 1:16:48 4:47 9:34 34 30-45 325 0/0
9.00 1:21:33 4:45 9:31 32 30-35 304 0/0
9.50 1:26:07 4:33 9:07 36 30-47 328 0/0
10.00 1:30:42 4:35 9:10 35 30-39 321 0/0
10.50 1:35:26 4:44 9:28 42 30-51 398 0/0
11.00 1:40:29 5:03 10:07 41 36-43 414 0/0
11.50 1:45:23 4:53 9:47 41 31-50 401 0/0
12.00 1:50:49 5:27 10:53 37 30-45 403 0/0
12.50 1:56:21 5:32 11:04 30 30-30 332 0/0
13.00 2:00:46 4:25 8:50 38 30-50 335 0/0
13.08 2:01:23 37 7:54 53 50-56 419 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    56 avge / 149 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 58.87
    5km 25:27 8:11 58.44
    5M 42:42 8:32 56.79
    10km 54:04 8:42 56.01
    10M 1:30:41 9:04 54.91
    Half 2:01:36 9:17 54.10
    20M 3:12:35 9:38 53.30
    Mara 4:18:16 9:51 52.51

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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