Sun 29th Jul 2012 at 10:00am by westmoors
Run > Race
rain
-
Time
2:01:24
-
Miles
13.08
-
Min/mi
9:17
-
Pacing
91%
-
WAVA
55.52
-
Cals
1632
-
BPM
56
-
%MHR
33.5
-
B/mi
522
-
Asc(m)
166
-
Surface
Road
Notes & Comments
Stur Half
Split Summary
====
1) - 1m - 9:02(9:02/m) - 109bpm avge - 149bpm max - 122cal
2) - 1m - 8:56(8:56/m) - 88bpm avge - 108bpm max - 125cal
3) - 1m - 8:54(8:54/m) - 58bpm avge - 77bpm max - 124cal
4) - 1m - 8:46(8:46/m) - 55bpm avge - 69bpm max - 125cal
5) - 1m - 8:48(8:48/m) - 54bpm avge - 67bpm max - 124cal
6) - 1m - 9:04(9:04/m) - 51bpm avge - 66bpm max - 124cal
7) - 1m - 9:16(9:16/m) - 54bpm avge - 69bpm max - 125cal
8) - 1m - 9:16(9:16/m) - 55bpm avge - 69bpm max - 124cal
9) - 1m - 9:32(9:32/m) - 33bpm avge - 45bpm max - 126cal
10) - 1m - 9:08(9:08/m) - 36bpm avge - 47bpm max - 124cal
11) - 1m - 9:47(9:47/m) - 42bpm avge - 51bpm max - 127cal
12) - 1m - 10:20(10:20/m) - 39bpm avge - 50bpm max - 127cal
13) - 1m - 9:57(9:57/m) - 38bpm avge - 50bpm max - 126cal
14) - 0.08m - 37(7:32/m) - 53bpm avge - 56bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 35-186bpm (Sub 70%): 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 6.5%
Pace Zone: 8:20-8:39/mile: 11.8%
Pace Zone: 8:40-8:59/mile: 17.4%
Pace Zone: 9:00-9:19/mile: 16.8%
Pace Zone: 9:20-9:39/mile: 12.8%
Pace Zone: 9:40-9:59/mile: 9.2%
Pace Zone: 10:00-10:19/mile: 4.7%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.2%
9:02 8:56 8:54 8:46 8:48 9:04 9:16 9:16 9:32 9:08 9:47 10:20 9:57 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:45 |
4:45 |
9:31 |
114 63-149 |
1084 |
0/0 |
| 1.00 |
9:00 |
4:15 |
8:30 |
98 81-128 |
833 |
0/0 |
| 1.50 |
13:38 |
4:38 |
9:15 |
94 76-105 |
870 |
0/0 |
| 2.00 |
17:57 |
4:19 |
8:38 |
81 66-106 |
699 |
0/0 |
| 2.50 |
22:18 |
4:21 |
8:42 |
64 53-75 |
557 |
0/0 |
| 3.00 |
26:51 |
4:33 |
9:07 |
50 42-56 |
455 |
0/0 |
| 3.50 |
31:19 |
4:28 |
8:56 |
49 42-58 |
438 |
0/0 |
| 4.00 |
35:37 |
4:18 |
8:36 |
62 42-68 |
533 |
0/0 |
| 4.50 |
39:59 |
4:22 |
8:44 |
49 45-62 |
428 |
0/0 |
| 5.00 |
44:25 |
4:26 |
8:53 |
58 52-66 |
515 |
0/0 |
| 5.50 |
48:55 |
4:30 |
8:59 |
45 32-61 |
404 |
0/0 |
| 6.00 |
53:29 |
4:34 |
9:08 |
57 46-66 |
521 |
0/0 |
| 6.50 |
58:03 |
4:34 |
9:08 |
47 38-62 |
429 |
0/0 |
| 7.00 |
1:02:45 |
4:42 |
9:25 |
61 50-69 |
574 |
0/0 |
| 7.50 |
1:07:28 |
4:43 |
9:27 |
61 49-69 |
576 |
0/0 |
| 8.00 |
1:12:01 |
4:32 |
9:05 |
49 45-52 |
445 |
0/0 |
| 8.50 |
1:16:48 |
4:47 |
9:34 |
34 30-45 |
325 |
0/0 |
| 9.00 |
1:21:33 |
4:45 |
9:31 |
32 30-35 |
304 |
0/0 |
| 9.50 |
1:26:07 |
4:33 |
9:07 |
36 30-47 |
328 |
0/0 |
| 10.00 |
1:30:42 |
4:35 |
9:10 |
35 30-39 |
321 |
0/0 |
| 10.50 |
1:35:26 |
4:44 |
9:28 |
42 30-51 |
398 |
0/0 |
| 11.00 |
1:40:29 |
5:03 |
10:07 |
41 36-43 |
414 |
0/0 |
| 11.50 |
1:45:23 |
4:53 |
9:47 |
41 31-50 |
401 |
0/0 |
| 12.00 |
1:50:49 |
5:27 |
10:53 |
37 30-45 |
403 |
0/0 |
| 12.50 |
1:56:21 |
5:32 |
11:04 |
30 30-30 |
332 |
0/0 |
| 13.00 |
2:00:46 |
4:25 |
8:50 |
38 30-50 |
335 |
0/0 |
| 13.08 |
2:01:23 |
37 |
7:54 |
53 50-56 |
419 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
58.99 |
| 5km |
25:27 |
8:11 |
60.20 |
| 5M |
42:42 |
8:32 |
58.53 |
| 10km |
54:04 |
8:42 |
57.86 |
| 10M |
1:30:41 |
9:04 |
56.69 |
| Half |
2:01:36 |
9:17 |
55.13 |
| 20M |
3:12:35 |
9:38 |
54.62 |
| Mara |
4:18:16 |
9:51 |
53.84 |
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