Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 28th Jul 2012 at 9:00am by dallow

Run > parkrun
  • Time
    23:19
  • Miles
    3.09
  • Min/mi
    7:33
  • Pacing
    89.8%
  • WAVA
    55.60
  • Cals
    484
  • BPM
    172
  • %MHR
    100.5
  • B/mi
    1297
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 163bpm avge - 176bpm max - 153cal

2) - 1m - 7:33(7:33/m) - 175bpm avge - 180bpm max - 159cal

3) - 1m - 7:13(7:13/m) - 179bpm avge - 185bpm max - 158cal

4) - 0.09m - 32(5:50/m) - 185bpm avge - 188bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 21.6%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 6.3%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 3.5%

Pace Zone: 9:20-9:39/mile: 3.2%

Pace Zone: 9:40-9:59/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 1.2%
8:01 7:33 7:13 32

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:13 143 99-166 1317 1/1
0.25 2:20 1:11 9:25 159 156-161 1498 2/0
0.38 3:26 1:06 8:48 160 159-161 1407 1/3
0.50 4:18 52 6:58 164 161-166 1143 0/7
0.63 5:14 56 7:29 168 166-173 1256 1/2
0.75 6:08 54 7:11 171 170-173 1228 1/1
0.88 7:02 54 7:15 174 174-176 1263 1/1
1.00 8:00 58 7:44 174 172-176 1346 2/1
1.13 8:55 54 7:14 172 171-174 1245 2/0
1.25 9:52 57 7:35 172 171-174 1305 0/2
1.38 10:48 57 7:35 178 174-180 1349 4/2
1.50 11:44 56 7:27 175 174-178 1303 0/1
1.63 12:41 56 7:32 174 173-176 1310 0/1
1.75 13:38 57 7:38 175 175-176 1336 4/0
1.88 14:34 56 7:28 175 173-175 1308 0/1
2.00 15:33 59 7:52 174 173-175 1370 0/2
2.13 16:28 54 7:16 175 174-176 1271 1/2
2.25 17:24 57 7:34 176 175-177 1333 1/2
2.38 18:20 56 7:25 177 176-177 1314 1/1
2.50 19:17 57 7:33 177 176-178 1337 2/1
2.63 20:13 56 7:32 178 177-180 1341 2/1
2.75 21:08 55 7:19 182 179-184 1332 6/0
2.88 22:01 53 7:07 183 182-185 1303 3/1
3.00 22:46 45 6:00 182 181-184 1091 0/2
3.09 23:20 34 6:10 185 184-188 1140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 7:21

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 55.37
    5km 23:27 7:33 55.63
    5M 38:50 7:46 54.90
    10km 48:54 7:52 54.48
    10M 1:20:58 8:06 53.84
    Half 1:47:48 8:14 53.27
    20M 2:48:49 8:26 53.31
    Mara 3:44:45 8:35 53.61
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,346 Fetchies!
Already a Fetchie? Sign in here