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Sat 28th Jul 2012 at 9:00am by dallow
Run > parkrun
-
Time
23:19
-
Miles
3.09
-
Min/mi
7:33
-
Pacing
89.8%
-
WAVA
55.60
-
Cals
484
-
BPM
172
-
%MHR
100.5
-
B/mi
1297
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:01(8:01/m) - 163bpm avge - 176bpm max - 153cal
2) - 1m - 7:33(7:33/m) - 175bpm avge - 180bpm max - 159cal
3) - 1m - 7:13(7:13/m) - 179bpm avge - 185bpm max - 158cal
4) - 0.09m - 32(5:50/m) - 185bpm avge - 188bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 3.2%
Pace Zone: 6:20-6:39/mile: 3.5%
Pace Zone: 6:40-6:59/mile: 12.7%
Pace Zone: 7:00-7:19/mile: 13.8%
Pace Zone: 7:20-7:39/mile: 21.6%
Pace Zone: 7:40-7:59/mile: 10.7%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 3.2%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 1.7%
Pace Zone: 10:00-10:19/mile: 1.4%
Pace Zone: 10:20-10:39/mile: 1.2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:09 |
1:09 |
9:13 |
143 99-166 |
1317 |
1/1 |
| 0.25 |
2:20 |
1:11 |
9:25 |
159 156-161 |
1498 |
2/0 |
| 0.38 |
3:26 |
1:06 |
8:48 |
160 159-161 |
1407 |
1/3 |
| 0.50 |
4:18 |
52 |
6:58 |
164 161-166 |
1143 |
0/7 |
| 0.63 |
5:14 |
56 |
7:29 |
168 166-173 |
1256 |
1/2 |
| 0.75 |
6:08 |
54 |
7:11 |
171 170-173 |
1228 |
1/1 |
| 0.88 |
7:02 |
54 |
7:15 |
174 174-176 |
1263 |
1/1 |
| 1.00 |
8:00 |
58 |
7:44 |
174 172-176 |
1346 |
2/1 |
| 1.13 |
8:55 |
54 |
7:14 |
172 171-174 |
1245 |
2/0 |
| 1.25 |
9:52 |
57 |
7:35 |
172 171-174 |
1305 |
0/2 |
| 1.38 |
10:48 |
57 |
7:35 |
178 174-180 |
1349 |
4/2 |
| 1.50 |
11:44 |
56 |
7:27 |
175 174-178 |
1303 |
0/1 |
| 1.63 |
12:41 |
56 |
7:32 |
174 173-176 |
1310 |
0/1 |
| 1.75 |
13:38 |
57 |
7:38 |
175 175-176 |
1336 |
4/0 |
| 1.88 |
14:34 |
56 |
7:28 |
175 173-175 |
1308 |
0/1 |
| 2.00 |
15:33 |
59 |
7:52 |
174 173-175 |
1370 |
0/2 |
| 2.13 |
16:28 |
54 |
7:16 |
175 174-176 |
1271 |
1/2 |
| 2.25 |
17:24 |
57 |
7:34 |
176 175-177 |
1333 |
1/2 |
| 2.38 |
18:20 |
56 |
7:25 |
177 176-177 |
1314 |
1/1 |
| 2.50 |
19:17 |
57 |
7:33 |
177 176-178 |
1337 |
2/1 |
| 2.63 |
20:13 |
56 |
7:32 |
178 177-180 |
1341 |
2/1 |
| 2.75 |
21:08 |
55 |
7:19 |
182 179-184 |
1332 |
6/0 |
| 2.88 |
22:01 |
53 |
7:07 |
183 182-185 |
1303 |
3/1 |
| 3.00 |
22:46 |
45 |
6:00 |
182 181-184 |
1091 |
0/2 |
| 3.09 |
23:20 |
34 |
6:10 |
185 184-188 |
1140 |
1/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
55.37 |
| 5km |
23:27 |
7:33 |
55.63 |
| 5M |
38:50 |
7:46 |
54.90 |
| 10km |
48:54 |
7:52 |
54.48 |
| 10M |
1:20:58 |
8:06 |
53.84 |
| Half |
1:47:48 |
8:14 |
53.27 |
| 20M |
2:48:49 |
8:26 |
53.31 |
| Mara |
3:44:45 |
8:35 |
53.61 |
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