Good
-
Time
36:30
-
Miles
3.50
-
Min/mi
10:26
-
WAVA
39.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
JP Morgan chase run. Not much training but a good run. Pushed as hard as I could go till the 3m mark then feet went numb and blew out.
Got pretty drunk after though not as much as Charlie as he ended up in Liss and got arrested.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:40 |
9:40 |
39.32 |
| 5km |
32:10 |
10:21 |
40.07 |
| 5M |
53:16 |
10:39 |
39.62 |
| 10km |
1:07:04 |
10:48 |
39.42 |
| 10M |
1:51:04 |
11:06 |
39.41 |
| Half |
2:27:52 |
11:17 |
38.91 |
| 20M |
3:51:34 |
11:35 |
39.38 |
| Mara |
5:08:18 |
11:46 |
39.44 |
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