Tue 3rd Jul 2012 at 7:00pm by Iris

Run > Race

Holme Pierrepont Running Club Grand Prix #3 - 4m Rushcliffe Country Park

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Time
36:13
Miles
4.08
Min/mi
8:53
Pacing
96%
WAVA
54.46
Cals
491
BPM
179
%MHR
104
B/mi
1588
Asc(m)
167
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 166bpm avge - 177bpm max - 119cal

2) - 1m - 8:57(8:57/m) - 180bpm avge - 185bpm max - 121cal

3) - 1m - 9:00(9:00/m) - 184bpm avge - 188bpm max - 121cal

4) - 1m - 8:39(8:39/m) - 189bpm avge - 195bpm max - 120cal

5) - 0.08m - 37(7:50/m) - 195bpm avge - 196bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 17.5%

Pace Zone: 8:40-8:59/mile: 19.1%

Pace Zone: 9:00-9:19/mile: 19.3%

Pace Zone: 9:20-9:39/mile: 12.1%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 3.1%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.5%

8:58 8:57 9:00 8:39 37

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	129 85-164	1151	0/0
0.25	2:16	1:09	9:15	165 164-165	1525	0/0
0.38	3:24	1:08	9:03	166 161-169	1503	0/0
0.50	4:32	1:07	8:59	168 163-172	1510	0/0
0.63	5:35	1:03	8:25	170 168-171	1431	0/0
0.75	6:42	1:07	8:56	170 166-175	1519	0/0
0.88	7:50	1:08	9:06	176 174-177	1600	0/0
1.00	8:58	1:08	9:07	176 175-177	1603	0/0
1.13	10:03	1:05	8:38	175 175-176	1511	0/0
1.25	11:10	1:07	8:58	177 176-179	1588	0/0
1.38	12:20	1:09	9:14	179 178-180	1653	0/0
1.50	13:25	1:05	8:41	178 176-182	1545	0/0
1.63	14:35	1:10	9:20	182 180-183	1699	0/0
1.75	15:37	1:03	8:23	182 181-183	1526	0/0
1.88	16:48	1:10	9:24	182 181-183	1710	0/0
2.00	17:56	1:08	9:01	184 183-185	1660	0/0
2.13	19:04	1:09	9:08	183 181-184	1672	0/0
2.25	20:13	1:09	9:11	184 180-187	1689	0/0
2.38	21:23	1:10	9:18	183 180-186	1703	0/0
2.50	22:30	1:07	8:55	182 177-184	1623	0/0
2.63	23:37	1:07	8:59	182 177-186	1635	0/0
2.75	24:45	1:08	9:01	186 185-187	1676	0/0
2.88	25:51	1:06	8:48	186 184-187	1636	0/0
3.00	26:56	1:05	8:43	187 186-188	1630	0/0
3.13	28:01	1:05	8:42	188 187-188	1637	0/0
3.25	29:08	1:07	8:54	187 186-188	1663	0/0
3.38	30:17	1:09	9:09	188 186-189	1719	0/0
3.50	31:22	1:06	8:46	189 189-190	1656	0/0
3.63	32:26	1:03	8:26	189 189-190	1595	0/0
3.75	33:32	1:06	8:50	191 189-192	1688	0/0
3.88	34:35	1:03	8:25	192 191-192	1617	0/0
4.00	35:35	1:00	7:59	193 191-195	1542	0/0
4.08	36:13	38	7:59	195 193-196	1555	0/0

Heart

179/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 0m, Flat prediction 36:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.31
5km	27:08	8:44	55.01
5M	44:56	8:59	54.08
10km	56:34	9:06	53.73
10M	1:33:40	9:22	53.32
Half	2:04:43	9:31	52.23
20M	3:15:18	9:46	52.37
Mara	4:20:01	9:55	52.03

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