-
Time
3:41:27
-
Miles
26.29
-
Min/mi
8:25
-
Pacing
93%
-
WAVA
61.24
-
Cals
3647
-
Asc(m)
1044
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.6m - 12:13(7:37/m) - 223cal
2) - 2.2m - 17:17(7:52/m) - 307cal
3) - 2.19m - 17:19(7:54/m) - 306cal
4) - 2.21m - 17:36(7:59/m) - 308cal
5) - 2.19m - 17:46(8:06/m) - 306cal
6) - 2.21m - 18:12(8:14/m) - 306cal
7) - 2.19m - 18:32(8:27/m) - 303cal
8) - 2.21m - 18:39(8:26/m) - 306cal
9) - 2.2m - 19:13(8:44/m) - 304cal
10) - 2.2m - 20:21(9:16/m) - 304cal
11) - 2.21m - 20:47(9:24/m) - 305cal
12) - 2.21m - 19:35(8:52/m) - 305cal
13) - 0.46m - 3:57(8:31/m) - 64cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 3.8%
Pace Zone: 7:20-7:39/mile: 8.2%
Pace Zone: 7:40-7:59/mile: 14.3%
Pace Zone: 8:00-8:19/mile: 17.1%
Pace Zone: 8:20-8:39/mile: 15.6%
Pace Zone: 8:40-8:59/mile: 10.6%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 6.6%
Pace Zone: 9:40-9:59/mile: 4.4%
Pace Zone: 10:00-10:19/mile: 2.9%
Pace Zone: 10:20-10:39/mile: 1.5%
12:13 17:17 17:19 17:36 17:46 18:12 18:32 18:39 19:13 20:21 20:47 19:35 3:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:32 |
7:32 |
7:32 |
0/0 |
| 2.00 |
15:18 |
7:45 |
7:45 |
0/0 |
| 3.00 |
23:08 |
7:50 |
7:50 |
0/0 |
| 4.00 |
31:02 |
7:55 |
7:55 |
0/0 |
| 5.00 |
38:53 |
7:51 |
7:51 |
0/0 |
| 6.00 |
46:52 |
7:59 |
7:59 |
0/0 |
| 7.00 |
54:53 |
8:01 |
8:01 |
0/0 |
| 8.00 |
1:02:47 |
7:54 |
7:54 |
0/0 |
| 9.00 |
1:10:48 |
8:01 |
8:01 |
0/0 |
| 10.00 |
1:18:59 |
8:11 |
8:11 |
0/0 |
| 11.00 |
1:27:08 |
8:10 |
8:10 |
0/0 |
| 12.00 |
1:35:24 |
8:16 |
8:16 |
0/0 |
| 13.00 |
1:43:45 |
8:21 |
8:21 |
0/0 |
| 14.00 |
1:52:10 |
8:25 |
8:25 |
0/0 |
| 15.00 |
2:00:37 |
8:26 |
8:26 |
0/0 |
| 16.00 |
2:09:04 |
8:28 |
8:28 |
0/0 |
| 17.00 |
2:17:27 |
8:23 |
8:23 |
0/0 |
| 18.00 |
2:26:02 |
8:34 |
8:34 |
0/0 |
| 19.00 |
2:34:47 |
8:45 |
8:45 |
0/0 |
| 20.00 |
2:44:00 |
9:13 |
9:13 |
0/0 |
| 21.00 |
2:53:24 |
9:23 |
9:23 |
0/0 |
| 22.00 |
3:02:33 |
9:09 |
9:09 |
0/0 |
| 23.00 |
3:12:18 |
9:45 |
9:45 |
0/0 |
| 24.00 |
3:21:15 |
8:56 |
8:56 |
0/0 |
| 25.00 |
3:30:16 |
9:01 |
9:01 |
0/0 |
| 26.00 |
3:38:59 |
8:43 |
8:43 |
0/0 |
| 26.29 |
3:41:28 |
2:29 |
8:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:13 |
45.67% |
More |
| 800m |
3:39 |
7:21 |
52.54% |
More |
| 1km |
4:37 |
7:26 |
54.27% |
More |
| Mile |
7:29 |
7:29 |
56.97% |
More |
| 5k |
23:57 |
7:43 |
60.50% |
More |
| 5 miles |
38:49 |
7:46 |
60.77% |
More |
| 10k |
48:29 |
7:48 |
60.77% |
More |
| 10 miles |
1:18:55 |
7:54 |
61.70% |
More |
| Half |
1:44:31 |
7:59 |
61.63% |
More |
| 20 miles |
2:43:58 |
8:12 |
61.77% |
More |
| Mara |
3:40:36 |
8:25 |
61.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:19 |
4:19 |
98.68 |
| 5km |
16:56 |
5:27 |
85.59 |
| 5M |
30:01 |
6:00 |
78.60 |
| 10km |
39:00 |
6:17 |
75.54 |
| 10M |
1:09:09 |
6:55 |
70.42 |
| Half |
1:35:44 |
7:18 |
66.77 |
| 20M |
2:39:19 |
7:58 |
63.58 |
| Mara |
3:40:32 |
8:25 |
61.24 |
Three Things You Saw Today
1 twelve laps of Gloucestershire countryside
2 50k runners lapping me
3 the same drinks station, twelve times
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