Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Jun 2012 at 11:00am by JEB

Run > Race
  • warm
  • Time
    45:12
  • Miles
    6.31
  • Min/mi
    7:10
  • Pacing
    93.9%
  • WAVA
    66.42
  • Cals
    400
  • BPM
    184
  • %MHR
    106.5
  • B/mi
    1320
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Rainton 10k

2nd FV35

Split Summary

====

1) - 1m - 6:40(6:40/m) - 206bpm avge - 238bpm max - 20cal

2) - 1m - 7:05(7:05/m) - 192bpm avge - 234bpm max - 50cal

3) - 1m - 7:10(7:10/m) - 171bpm avge - 185bpm max - 74cal

4) - 1m - 7:31(7:31/m) - 171bpm avge - 173bpm max - 79cal

5) - 1m - 7:21(7:21/m) - 170bpm avge - 172bpm max - 77cal

6) - 1m - 7:12(7:12/m) - 171bpm avge - 174bpm max - 76cal

7) - 0.31m - 2:13(7:06/m) - 173bpm avge - 176bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 60-157bpm (Sub 70%): 1.2%

HR Zone: 164-170bpm (76-80%): 22.5%

HR Zone: 170-177bpm (81-85%): 35.1%

HR Zone: 177-184bpm (86-90%): 4.2%

HR Zone: 184-191bpm (91-95%): 6.3%

HR Zone: 191-198bpm (96-100%): 5.7%

HR Zone: undefined: 24.9%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 11%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 21.5%

Pace Zone: 7:20-7:39/mile: 15.6%

Pace Zone: 7:40-7:59/mile: 9.8%

Pace Zone: 8:00-8:19/mile: 4.3%

Pace Zone: 8:20-8:39/mile: 2.5%
6:40 7:05 7:10 7:31 7:21 7:12 2:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:07 184 104-211 1127 0/0
0.50 3:11 1:40 6:38 221 208-235 1467 0/0
0.75 4:55 1:43 6:53 218 191-238 1500 0/0
1.00 6:40 1:46 7:02 197 185-215 1387 0/0
1.25 8:24 1:44 6:57 214 200-227 1486 0/0
1.50 10:11 1:47 7:08 195 173-234 1390 0/0
1.75 11:59 1:47 7:09 191 178-203 1366 0/0
2.00 13:45 1:46 7:06 175 167-186 1242 0/0
2.25 15:34 1:49 7:18 174 169-184 1269 0/0
2.50 17:21 1:47 7:07 171 168-176 1216 0/0
2.75 19:06 1:45 6:59 169 165-176 1180 0/0
3.00 20:56 1:50 7:19 170 168-176 1245 0/0
3.25 22:48 1:53 7:30 170 170-171 1276 0/0
3.50 24:40 1:52 7:26 170 166-172 1264 0/0
3.75 26:38 1:58 7:53 172 171-173 1357 0/0
4.00 28:27 1:49 7:16 170 167-171 1235 0/0
4.25 30:15 1:48 7:11 171 168-172 1229 0/0
4.50 32:06 1:52 7:26 171 170-172 1271 0/0
4.75 33:57 1:50 7:21 171 170-172 1256 0/0
5.00 35:48 1:51 7:26 169 166-171 1255 0/0
5.25 37:37 1:49 7:17 170 169-172 1238 0/0
5.50 39:22 1:45 7:01 171 170-172 1199 0/0
5.75 41:15 1:53 7:31 171 170-174 1286 0/0
6.00 43:00 1:45 7:00 172 172-173 1204 0/0
6.25 44:49 1:49 7:15 173 172-175 1255 0/0
6.31 45:13 24 6:32 175 175-175 1143 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 238 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 66.78
    5km 21:20 6:52 67.65
    5M 35:19 7:04 66.90
    10km 44:28 7:09 66.49
    10M 1:13:38 7:22 65.95
    Half 1:38:03 7:29 65.40
    20M 2:33:32 7:41 65.38
    Mara 3:24:25 7:48 65.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here