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Sun 20th May 2012 at 10:00am by Gambatte

Run > General
  • Time
    49:40
  • Miles
    6.05
  • Min/mi
    8:13
  • Pacing
    91.8%
  • WAVA
    55.89
  • Cals
    852
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1425
  • Asc(m)
    279
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:56(7:56/m) - 168bpm avge - 177bpm max - 139cal

2) - 1m - 7:53(7:53/m) - 170bpm avge - 174bpm max - 141cal

3) - 1m - 8:08(8:09/m) - 171bpm avge - 174bpm max - 143cal

4) - 1m - 8:49(8:50/m) - 173bpm avge - 177bpm max - 140cal

5) - 1m - 8:31(8:31/m) - 177bpm avge - 180bpm max - 141cal

6) - 1m - 8:04(8:04/m) - 180bpm avge - 185bpm max - 142cal

7) - 0.05m - 19(6:01/m) - 186bpm avge - 188bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.7%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 12.5%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 12.6%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.5%
7:56 7:53 8:08 8:49 8:31 8:04 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:58 1:58 7:53 167 152-176 1317 0/0
0.50 3:59 2:00 8:01 169 163-172 1354 0/0
0.75 6:05 2:06 8:25 168 167-170 1414 0/0
1.00 7:58 1:53 7:32 167 165-169 1259 0/0
1.25 9:51 1:53 7:32 168 166-170 1265 0/0
1.50 11:54 2:03 8:11 170 169-171 1391 0/0
1.75 13:52 1:58 7:52 170 167-173 1338 0/0
2.00 15:53 2:01 8:05 173 171-174 1400 0/0
2.25 17:55 2:02 8:10 172 170-173 1404 0/0
2.50 19:57 2:02 8:08 172 170-174 1398 0/0
2.75 22:02 2:05 8:18 171 167-173 1420 0/0
3.00 24:02 2:00 7:59 171 167-174 1365 0/0
3.25 26:14 2:12 8:48 172 170-173 1514 0/0
3.50 28:28 2:14 8:57 175 172-177 1567 0/0
3.75 30:37 2:09 8:35 172 170-174 1477 0/0
4.00 32:51 2:14 8:57 174 172-176 1558 0/0
4.25 35:00 2:09 8:35 174 171-176 1494 0/0
4.50 37:07 2:07 8:29 177 175-180 1503 0/0
4.75 39:16 2:09 8:35 178 175-179 1527 0/0
5.00 41:22 2:06 8:23 178 176-180 1493 0/0
5.25 43:27 2:05 8:21 178 177-179 1488 0/0
5.50 45:26 1:59 7:56 180 178-181 1428 0/0
5.75 47:31 2:05 8:20 181 179-184 1507 0/0
6.00 49:29 1:58 7:51 183 181-184 1436 0/0
6.05 49:49 20 6:35 185 184-188 1217 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 56.90
    5km 24:30 7:53 57.33
    5M 40:35 8:07 56.31
    10km 51:06 8:13 55.79
    10M 1:24:36 8:28 55.25
    Half 1:52:39 8:36 54.71
    20M 2:56:24 8:49 54.57
    Mara 3:54:51 8:58 54.74
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