- Good
- v warm
-
Time
3:50:56
-
Miles
26.63
-
Min/mi
8:40
-
WAVA
60.19
-
Asc(m)
187
-
Surface
Road
Notes & Comments
so very hot very happy with a PB wheels fell off the bus in the last 10k tied up at 23 mile quads very tight
10k splits
54:53
52:43
52:40
57:42
12:57
Quality: 8
Effort: 10
Conditions: Sunny
Temperature: 70 F
Course: virgin london marathon
54:53 52:43 52:40 57:42 12:57
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
60.32 |
5km |
23:41 |
7:37 |
61.68 |
5M |
39:13 |
7:51 |
60.66 |
10km |
49:23 |
7:57 |
60.16 |
10M |
1:21:46 |
8:11 |
60.06 |
Half |
1:48:52 |
8:19 |
59.23 |
20M |
2:50:29 |
8:31 |
59.93 |
Mara |
3:46:59 |
8:40 |
60.02 |
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