Sun 10th Jun 2012 at 9:00am by Vin Rouge
Run > Race
-
Time
1:05:48
-
Miles
10.08
-
Min/mi
6:32
-
WAVA
71.55
-
Cals
1300
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Dorking 10
hilly course, but will take a 10 mile PB !!
6.22 6.40 6.27 6.34 6.26 6.41 6.23 6.37 6.42 6.29
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:41 |
5:41 |
72.15 |
5km |
18:54 |
6:05 |
73.77 |
5M |
31:18 |
6:16 |
72.40 |
10km |
39:24 |
6:20 |
71.77 |
10M |
1:05:15 |
6:32 |
71.57 |
Half |
1:26:52 |
6:38 |
70.54 |
20M |
2:16:02 |
6:48 |
71.38 |
Mara |
3:01:07 |
6:55 |
71.48 |
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WELL DONE ! House moving stresses successfully left on the road !
Well done Steve!