Sun 10th Jun 2012 at 9:00am by Rhodster

Run > Race

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Time
1:08:21
Miles
9.97
Min/mi
6:51
Pacing
93%
WAVA
63.83
Cals
1297
BPM
171
%MHR
89.8
B/mi
1176
Asc(m)
140
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 159bpm avge - 168bpm max - 128cal

2) - 1m - 6:49(6:49/m) - 170bpm avge - 176bpm max - 132cal

3) - 1m - 6:49(6:49/m) - 170bpm avge - 173bpm max - 131cal

4) - 1m - 6:42(6:42/m) - 173bpm avge - 178bpm max - 130cal

5) - 1m - 7:00(7:00/m) - 173bpm avge - 177bpm max - 130cal

6) - 1m - 6:52(6:52/m) - 173bpm avge - 178bpm max - 130cal

7) - 1m - 6:54(6:54/m) - 173bpm avge - 174bpm max - 129cal

8) - 1m - 6:57(6:57/m) - 174bpm avge - 180bpm max - 130cal

9) - 1m - 7:15(7:15/m) - 175bpm avge - 180bpm max - 132cal

10) - 0.97m - 6:29(6:40/m) - 179bpm avge - 184bpm max - 125cal

Heart Rate Zone Summary

====

HR Zone: 48-148bpm (Sub 70%): 1.7%

HR Zone: 148-155bpm (71-75%): 0.8%

HR Zone: 155-162bpm (76-80%): 1.7%

HR Zone: 162-170bpm (81-85%): 15.3%

HR Zone: 170-177bpm (86-90%): 64.7%

HR Zone: 177-184bpm (91-95%): 15.2%

HR Zone: 184-191bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 22.2%

Pace Zone: 6:40-6:59/mile: 26.1%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.2%

6:34 6:49 6:49 6:42 7:00 6:52 6:54 6:57 7:15 6:29

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:15	3:15	6:29	148 93-163	960	0/0
1.00	6:32	3:18	6:35	166 164-168	1093	0/0
1.50	9:59	3:27	6:54	171 167-176	1179	0/0
2.00	13:21	3:22	6:44	168 166-171	1131	0/0
2.50	16:44	3:23	6:45	169 166-171	1142	0/0
3.00	20:10	3:26	6:53	171 167-172	1176	0/0
3.50	23:34	3:24	6:47	174 170-178	1182	0/0
4.00	26:52	3:18	6:37	172 170-173	1137	0/0
4.50	30:18	3:26	6:53	172 170-176	1183	0/0
5.00	33:52	3:34	7:08	174 171-177	1242	0/0
5.50	37:16	3:24	6:48	174 171-178	1182	0/0
6.00	40:44	3:28	6:56	172 169-176	1191	0/0
6.50	44:15	3:31	7:02	173 171-174	1217	0/0
7.00	47:39	3:23	6:47	172 170-174	1166	0/0
7.50	51:21	3:42	7:25	174 172-177	1289	0/0
8.00	54:36	3:15	6:30	175 171-180	1138	0/0
8.50	58:12	3:36	7:12	174 170-177	1254	0/0
9.00	1:01:51	3:39	7:17	176 171-180	1283	0/0
9.50	1:05:18	3:27	6:54	177 176-180	1220	0/0
9.97	1:08:22	3:04	6:29	181 178-184	1174	0/0

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 0m, Flat prediction 1:08:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	72.52
5km	18:32	5:58	69.33
5M	31:34	6:19	66.74
10km	40:16	6:29	65.56
10M	1:08:35	6:52	63.79
Half	1:32:47	7:05	62.00
20M	2:28:59	7:27	61.19
Mara	3:21:33	7:42	60.31

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