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Sat 9th Jun 2012 at 9:00am by Totoro

Run > parkrun
  • rain
  • cold
  • Time
    40:43
  • Miles
    3.11
  • Min/mi
    13:06
  • Pacing
    88.7%
  • WAVA
    35.75
  • Cals
    428
  • BPM
    154
  • %MHR
    86.5
  • B/mi
    2016
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

Didn't stop my watch. Didn't really race it, ended up tail running and chatting to a new person.

Split Summary

====

1) - 1m - 12:05(12:05/m) - 150bpm avge - 160bpm max - 125cal

2) - 1m - 12:55(12:54/m) - 155bpm avge - 165bpm max - 140cal

3) - 1m - 13:33(13:33/m) - 157bpm avge - 163bpm max - 143cal

4) - 0.11m - 2:09(18:55/m) - 154bpm avge - 164bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 1.4%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 7.4%

Pace Zone: 11:40-11:59/mile: 10.1%

Pace Zone: 12:00-12:19/mile: 8.2%

Pace Zone: 12:20-12:39/mile: 11.5%

Pace Zone: 12:40-12:59/mile: 7.2%

Pace Zone: 13:00-13:19/mile: 5.4%

Pace Zone: 13:20-13:39/mile: 4.3%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 1.9%

Pace Zone: 14:20-14:39/mile: 3.5%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 2.3%
12:05 12:55 13:33 2:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:25 132 99-143 1508 0/0
0.25 2:55 1:30 11:56 145 140-148 1731 0/0
0.38 4:24 1:29 11:52 151 145-155 1792 0/0
0.50 5:58 1:33 12:28 154 151-156 1919 0/0
0.63 7:29 1:31 12:08 154 150-156 1868 0/0
0.75 8:59 1:30 11:59 153 151-156 1834 0/0
0.88 10:32 1:33 12:26 152 150-153 1890 0/0
1.00 12:04 1:32 12:16 157 153-160 1925 0/0
1.13 13:37 1:34 12:30 158 157-160 1975 0/0
1.25 15:38 2:00 16:01 146 135-159 2337 0/0
1.38 17:25 1:47 14:20 151 148-154 2163 0/0
1.50 18:59 1:34 12:28 154 152-157 1920 0/0
1.63 20:31 1:33 12:22 161 155-165 1992 0/0
1.75 21:52 1:20 10:43 163 160-164 1747 0/0
1.88 23:24 1:33 12:22 160 158-161 1979 0/0
2.00 24:58 1:34 12:30 155 152-159 1937 0/0
2.13 26:40 1:42 13:38 149 142-155 2032 0/0
2.25 28:20 1:39 13:16 153 150-157 2029 0/0
2.38 29:53 1:34 12:28 158 155-160 1970 0/0
2.50 31:28 1:34 12:36 162 161-163 2040 0/0
2.63 33:20 1:53 15:01 153 143-162 2297 0/0
2.75 35:12 1:52 14:53 157 151-161 2337 0/0
2.88 36:45 1:33 12:27 160 158-163 1991 0/0
3.00 38:32 1:46 14:10 161 159-163 2282 0/0
3.11 40:41 2:09 19:09 157 135-163 3006 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 31.49% More
    800m 5:56 11:55 32.46% More
    1km 7:26 11:58 33.78% More
    Mile 12:04 12:04 35.68% More
    5k 40:04 12:54 36.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 35.57
    5km 40:40 13:05 35.72
    5M 1:07:40 13:32 35.12
    10km 1:25:23 13:44 34.81
    10M 2:22:04 14:12 34.37
    Half 3:09:40 14:29 34.00
    20M 4:58:15 14:55 33.82
    Mara 6:38:10 15:12 33.52

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