Sun 27th May 2012 at 9:00am by NellyMarcos

Run > Race

breezy
hellish

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Time
2:10:36
Miles
13.10
Min/mi
9:58
Pacing
78%
WAVA
52.07
Cals
1332
Asc(m)
174
Hillscore
8
Surface
Road

Notes & Comments

Very Very Hot! Sheffield Half, PB
====

1) - 1m - 9:59(9:59/m) - 99cal

2) - 1m - 9:50(9:50/m) - 102cal

3) - 1m - 9:37(9:37/m) - 99cal

4) - 1m - 9:57(9:57/m) - 102cal

5) - 1m - 10:41(10:41/m) - 101cal

6) - 1m - 10:12(10:13/m) - 101cal

7) - 1m - 9:59(9:59/m) - 102cal

8) - 1m - 10:20(10:20/m) - 101cal

9) - 1m - 9:36(9:36/m) - 104cal

10) - 1m - 10:17(10:17/m) - 109cal

11) - 1m - 9:55(9:56/m) - 102cal

12) - 1m - 10:02(10:02/m) - 100cal

13) - 1m - 9:29(9:29/m) - 102cal

14) - 0.09m - 42(7:43/m) - 8cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 11.5%

Pace Zone: 9:20-9:39/mile: 14.2%

Pace Zone: 9:40-9:59/mile: 16%

Pace Zone: 10:00-10:19/mile: 12.2%

Pace Zone: 10:20-10:39/mile: 8.4%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.1%

9:59 9:50 9:37 9:57 10:41 10:12 9:59 10:20 9:36 10:17 9:55 10:02 9:29 42

Pin Map

Sheffield Half

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:09	5:09	10:17	1/5
1.00	9:59	4:51	9:42	4/7
1.50	14:53	4:54	9:47	5/4
2.00	19:49	4:56	9:52	4/2
2.50	24:53	5:04	10:08	3/1
3.00	29:51	4:58	9:56	5/4
3.50	34:50	5:00	9:59	13/3
4.00	39:47	4:57	9:54	7/3
4.50	45:11	5:23	10:46	10/6
5.00	50:41	5:31	11:02	11/1
5.50	55:57	5:16	10:32	5/7
6.00	1:00:59	5:02	10:03	13/7
6.50	1:06:06	5:08	10:16	16/1
7.00	1:11:01	4:54	9:48	0/14
7.50	1:16:01	5:00	10:00	0/10
8.00	1:22:46	6:45	13:31	16/3
8.50	1:27:44	4:58	9:56	6/13
9.00	1:32:23	4:39	9:18	1/28
9.50	1:37:03	4:40	9:19	2/10
10.00	1:42:56	5:54	11:48	2/6
10.50	1:47:57	5:01	10:01	1/3
11.00	1:52:54	4:56	9:53	4/5
11.50	1:58:03	5:09	10:18	5/6
12.00	2:02:55	4:53	9:45	4/4
12.50	2:07:41	4:46	9:31	6/4
13.00	2:12:24	4:44	9:27	6/7
13.09	2:13:05	41	7:46	0/0

Elevation

Asc 174m, Range 67m, Flat prediction 2:09:19

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	10:12
18 1.8%	10:07
13 1.8%	11:03
12 3.8%	12:09
10 2.2%	9:35
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.65
5km	28:25	9:09	54.30
5M	47:03	9:25	53.51
10km	59:14	9:32	53.21
10M	1:38:06	9:49	52.79
Half	2:10:36	9:58	51.72
20M	3:24:31	10:14	51.82
Mara	4:32:18	10:24	51.45

Three Things You Saw Today

1 Water
2 Ambulances
3 Sunshine

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