Sat 26th May 2012 at 9:00am by .HA HA
Run > Race
-
Time
21:24
-
Miles
3.11
-
Min/mi
6:53
-
WAVA
65.29
-
Asc(m)
42
-
Surface
Road
Notes & Comments
was hoping for sub 21, but still my second fastest parkrun of 2012 :-))
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
63.74 |
5km |
21:23 |
6:53 |
65.21 |
5M |
35:24 |
7:05 |
64.02 |
10km |
44:34 |
7:10 |
63.45 |
10M |
1:13:48 |
7:23 |
63.27 |
Half |
1:38:16 |
7:30 |
62.36 |
20M |
2:33:53 |
7:42 |
63.10 |
Mara |
3:24:52 |
7:49 |
63.20 |
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