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Sun 6th May 2012 at 8:00am by Roofus

Run > Race
  • Time
    1:50:19
  • Miles
    13.12
  • Min/mi
    8:24
  • Pacing
    94.8%
  • WAVA
    62.34
  • Cals
    912
  • BPM
    147
  • %MHR
    74.1
  • B/mi
    1233
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Richmond Half - this may be a PB by three secs. Wait for results....
====

1) - 1m - 8:06(8:06/m) - 150bpm avge - 167bpm max - 58cal

2) - 1m - 8:24(8:24/m) - 156bpm avge - 168bpm max - 89cal

3) - 1m - 8:08(8:08/m) - 151bpm avge - 165bpm max - 62cal

4) - 1m - 8:14(8:14/m) - 149bpm avge - 167bpm max - 66cal

5) - 1m - 8:19(8:19/m) - 149bpm avge - 169bpm max - 81cal

6) - 1m - 8:26(8:26/m) - 154bpm avge - 169bpm max - 87cal

7) - 1m - 8:21(8:21/m) - 150bpm avge - 164bpm max - 55cal

8) - 1m - 8:20(8:20/m) - 147bpm avge - 165bpm max - 75cal

9) - 1m - 8:36(8:36/m) - 144bpm avge - 164bpm max - 56cal

10) - 1m - 8:50(8:50/m) - 136bpm avge - 160bpm max - 63cal

11) - 1m - 8:43(8:43/m) - 147bpm avge - 163bpm max - 66cal

12) - 1m - 8:35(8:35/m) - 144bpm avge - 162bpm max - 50cal

13) - 1m - 8:21(8:21/m) - 155bpm avge - 171bpm max - 93cal

14) - 0.12m - 56(7:39/m) - 156bpm avge - 170bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 78.6%

HR Zone: 156-163bpm (71-75%): 16%

HR Zone: 163-170bpm (76-80%): 5.4%

HR Zone: 170-177bpm (81-85%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 19.8%

Pace Zone: 8:20-8:39/mile: 18.5%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.2%
8:06 8:24 8:08 8:14 8:19 8:26 8:21 8:20 8:36 8:50 8:43 8:35 8:21 56

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:04 4:04 8:08 140 99-161 1139 2/5
1.00 8:05 4:01 8:02 156 133-167 1253 6/11
1.50 12:14 4:09 8:18 156 130-168 1295 4/1
2.00 16:29 4:15 8:30 153 140-163 1300 1/2
2.50 20:36 4:07 8:14 151 131-164 1244 3/5
3.00 24:37 4:01 8:02 148 114-165 1189 2/5
3.50 28:48 4:10 8:21 148 121-167 1236 5/2
4.00 32:51 4:04 8:07 146 136-161 1186 2/6
4.50 37:02 4:11 8:22 151 132-169 1262 3/1
5.00 41:10 4:08 8:16 143 120-161 1182 2/2
5.50 45:21 4:11 8:21 153 131-169 1278 3/3
6.00 49:36 4:15 8:30 150 122-165 1276 5/3
6.50 53:47 4:11 8:21 149 137-164 1245 3/1
7.00 57:57 4:11 8:21 149 132-163 1245 3/5
7.50 1:02:06 4:09 8:17 145 119-165 1202 0/7
8.00 1:06:18 4:12 8:23 146 122-162 1225 3/3
8.50 1:10:35 4:17 8:35 142 123-164 1218 3/3
9.00 1:14:54 4:19 8:38 142 126-162 1225 4/3
9.50 1:19:14 4:20 8:41 131 110-158 1137 3/2
10.00 1:23:44 4:30 8:59 138 115-160 1241 10/1
10.50 1:28:09 4:25 8:50 149 137-163 1315 3/11
11.00 1:32:27 4:19 8:37 142 119-161 1224 2/1
11.50 1:36:44 4:17 8:33 143 116-162 1223 2/1
12.00 1:41:02 4:18 8:36 142 111-161 1222 3/2
12.50 1:45:15 4:13 8:25 157 137-170 1322 2/5
13.00 1:49:23 4:08 8:17 151 120-171 1250 1/2
13.11 1:50:19 56 8:12 157 145-170 1288 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.80
    5km 24:21 7:50 63.57
    5M 40:06 8:01 62.61
    10km 50:22 8:06 62.11
    10M 1:22:58 8:18 62.08
    Half 1:50:08 8:24 61.83
    20M 2:51:41 8:35 61.63
    Mara 3:47:54 8:42 61.16

Bespoke Fields

Amend your bespoke fields
NOTES

Three Things You Saw Today

1 Anchor
2 Swans flying
3 The Thames
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