Run > Race

Richmond Half - this may be a PB by three secs. Wait for results....
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1) - 1m - 8:06(8:06/m) - 150bpm avge - 167bpm max - 58cal

2) - 1m - 8:24(8:24/m) - 156bpm avge - 168bpm max - 89cal

3) - 1m - 8:08(8:08/m) - 151bpm avge - 165bpm max - 62cal

4) - 1m - 8:14(8:14/m) - 149bpm avge - 167bpm max - 66cal

5) - 1m - 8:19(8:19/m) - 149bpm avge - 169bpm max - 81cal

6) - 1m - 8:26(8:26/m) - 154bpm avge - 169bpm max - 87cal

7) - 1m - 8:21(8:21/m) - 150bpm avge - 164bpm max - 55cal

8) - 1m - 8:20(8:20/m) - 147bpm avge - 165bpm max - 75cal

9) - 1m - 8:36(8:36/m) - 144bpm avge - 164bpm max - 56cal

10) - 1m - 8:50(8:50/m) - 136bpm avge - 160bpm max - 63cal

11) - 1m - 8:43(8:43/m) - 147bpm avge - 163bpm max - 66cal

12) - 1m - 8:35(8:35/m) - 144bpm avge - 162bpm max - 50cal

13) - 1m - 8:21(8:21/m) - 155bpm avge - 171bpm max - 93cal

14) - 0.12m - 56(7:39/m) - 156bpm avge - 170bpm max - 11cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 78.6%

HR Zone: 156-163bpm (71-75%): 16%

HR Zone: 163-170bpm (76-80%): 5.4%

HR Zone: 170-177bpm (81-85%): 0.1%

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 6.5%

Pace Zone: 7:40-7:59/mile: 12.9%

Pace Zone: 8:00-8:19/mile: 19.8%

Pace Zone: 8:20-8:39/mile: 18.5%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 4.1%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 2.2%