Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th May 2012 at 9:00am by dallow

Run > parkrun
  • Time
    27:53
  • Miles
    3.11
  • Min/mi
    8:58
  • Pacing
    92.5%
  • WAVA
    46.61
  • Cals
    246
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    1584
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 3.11m - 27:53(8:59/m) - 177bpm avge - 185bpm max - 246cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 2.6%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 5.9%

Pace Zone: 8:00-8:19/mile: 8%

Pace Zone: 8:20-8:39/mile: 12.9%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 9%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.3%
27:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:34 147 121-163 1407 1/1
0.25 2:18 1:06 8:47 169 163-173 1484 2/0
0.38 3:20 1:02 8:17 174 172-177 1441 0/3
0.50 4:17 58 7:41 177 176-179 1361 0/7
0.63 5:22 1:05 8:38 179 179-180 1546 1/2
0.75 6:34 1:12 9:35 178 176-179 1706 1/0
0.88 7:44 1:10 9:22 177 176-178 1657 2/0
1.00 8:49 1:05 8:40 179 176-180 1552 1/1
1.13 9:54 1:05 8:38 178 176-179 1536 3/0
1.25 11:01 1:07 8:52 179 178-183 1587 1/2
1.38 12:18 1:17 10:16 181 175-185 1859 3/3
1.50 13:27 1:09 9:14 175 174-177 1616 0/1
1.63 14:39 1:12 9:34 176 173-178 1682 0/1
1.75 15:47 1:09 9:09 179 178-181 1637 4/0
1.88 16:54 1:07 8:52 180 178-182 1596 0/1
2.00 18:03 1:09 9:16 180 178-181 1667 0/3
2.13 19:14 1:11 9:28 177 176-179 1677 1/2
2.25 20:23 1:09 9:14 179 178-181 1652 1/2
2.38 21:39 1:16 10:09 177 176-179 1795 1/1
2.50 22:44 1:05 8:39 178 177-180 1541 1/1
2.63 23:52 1:08 9:05 179 178-180 1625 2/1
2.75 24:57 1:04 8:33 182 179-184 1557 7/0
2.88 25:59 1:03 8:23 184 182-185 1542 3/1
3.00 27:00 1:01 8:06 182 181-182 1475 0/2
3.11 27:52 52 8:11 182 181-183 1491 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 8:35

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 46.40
    5km 27:51 8:58 46.57
    5M 46:07 9:13 46.03
    10km 58:04 9:21 45.73
    10M 1:36:10 9:37 45.19
    Half 2:08:02 9:46 44.70
    20M 3:20:30 10:02 44.83
    Mara 4:26:57 10:11 45.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here