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Sat 5th May 2012 at 9:00am by gradgrind

Run > parkrun
  • Time
    29:47
  • Miles
    3.07
  • Min/mi
    9:42
  • Pacing
    93%
  • WAVA
    47.67
  • Cals
    399
  • BPM
    100
  • %MHR
    62.1
  • B/mi
    970
  • Asc(m)
    154
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:51(9:51/m) - 149bpm avge - 176bpm max - 129cal

2) - 1m - 9:51(9:51/m) - 88bpm avge - 111bpm max - 130cal

3) - 1m - 9:35(9:35/m) - 63bpm avge - 83bpm max - 131cal

4) - 0.07m - 29(6:39/m) - 55bpm avge - 68bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 77.1%

HR Zone: 144-151bpm (71-75%): 0.8%

HR Zone: 151-158bpm (76-80%): 0.8%

HR Zone: 158-164bpm (81-85%): 3.9%

HR Zone: 164-171bpm (86-90%): 6.3%

HR Zone: 171-178bpm (91-95%): 11%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 5.8%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 22.3%

Pace Zone: 9:40-9:59/mile: 17.3%

Pace Zone: 10:00-10:19/mile: 15.3%

Pace Zone: 10:20-10:39/mile: 7.8%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.5%
9:51 9:51 9:35 29

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:31 149 89-174 1567 0/0
0.25 2:35 1:16 10:05 172 170-176 1735 0/0
0.38 3:49 1:15 9:57 172 170-175 1712 0/0
0.50 4:55 1:05 8:43 174 171-176 1516 0/0
0.63 6:08 1:13 9:47 166 159-172 1623 0/0
0.75 7:20 1:12 9:39 152 136-166 1466 0/0
0.88 8:37 1:17 10:14 109 88-130 1115 0/0
1.00 9:48 1:11 9:28 88 86-95 833 0/0
1.13 10:59 1:11 9:27 90 86-99 850 0/0
1.25 12:18 1:19 10:34 88 81-99 931 0/0
1.38 13:33 1:15 10:02 85 83-89 853 0/0
1.50 14:44 1:11 9:29 93 85-107 882 0/0
1.63 16:00 1:16 10:04 95 87-111 957 0/0
1.75 17:16 1:16 10:07 87 84-90 880 0/0
1.88 18:29 1:13 9:44 84 81-89 817 0/0
2.00 19:39 1:10 9:23 80 70-88 751 0/0
2.13 20:52 1:13 9:45 72 65-79 702 0/0
2.25 22:07 1:15 9:59 76 70-83 759 0/0
2.38 23:21 1:13 9:46 77 74-82 753 0/0
2.50 24:34 1:14 9:48 75 74-78 735 0/0
2.63 25:50 1:16 10:08 65 56-78 658 0/0
2.75 27:05 1:15 9:56 52 46-56 517 0/0
2.88 28:14 1:09 9:12 39 36-43 359 0/0
3.00 29:15 1:01 8:09 37 35-42 301 0/0
3.07 29:44 29 7:11 55 42-68 395 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 83 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.11% More
    800m 4:26 8:56 42.90% More
    1km 5:41 9:09 44.03% More
    Mile 9:24 9:24 45.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 50.34
    5km 30:11 9:43 47.63
    5M 51:15 10:15 45.68
    10km 1:05:16 10:30 44.76
    10M 1:50:50 11:05 43.25
    Half 2:29:42 11:26 42.24
    20M 3:59:43 11:59 41.22
    Mara 5:23:44 12:21 40.78

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