Sun 29th Apr 2012 at 10:00am by Lalli
Run > Race
-
Time
46:15
-
Miles
5.00
-
Min/mi
9:15
-
WAVA
56.37
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Hogsmill Ladies 5 - torrential rain and very windy. Managed a 30 second pb on last year though! Great fun!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
54.42 |
5km |
27:56 |
8:59 |
57.18 |
5M |
46:15 |
9:15 |
56.34 |
10km |
58:14 |
9:22 |
56.02 |
10M |
1:36:26 |
9:39 |
55.67 |
Half |
2:08:23 |
9:48 |
54.57 |
20M |
3:21:03 |
10:03 |
54.75 |
Mara |
4:27:40 |
10:13 |
54.40 |
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