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Sat 28th Apr 2012 at 9:00am by gradgrind

Run > parkrun
  • Time
    29:21
  • Miles
    3.09
  • Min/mi
    9:30
  • Pacing
    90.7%
  • WAVA
    48.68
  • Cals
    402
  • BPM
    130
  • %MHR
    80.6
  • B/mi
    1233
  • Asc(m)
    245
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:29(9:29/m) - 156bpm avge - 176bpm max - 130cal

2) - 1m - 9:47(9:47/m) - 152bpm avge - 157bpm max - 129cal

3) - 1m - 9:26(9:26/m) - 90bpm avge - 152bpm max - 131cal

4) - 0.09m - 38(7:17/m) - 50bpm avge - 51bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 46.5%

HR Zone: 144-151bpm (71-75%): 13.3%

HR Zone: 151-158bpm (76-80%): 20.7%

HR Zone: 158-164bpm (81-85%): 3.7%

HR Zone: 164-171bpm (86-90%): 5.6%

HR Zone: 171-178bpm (91-95%): 10.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 14.9%

Pace Zone: 9:20-9:39/mile: 18%

Pace Zone: 9:40-9:59/mile: 17.2%

Pace Zone: 10:00-10:19/mile: 10.3%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 1.3%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.1%
9:29 9:47 9:26 38

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:23 154 97-175 1444 0/0
0.25 2:24 1:14 9:49 172 167-175 1687 0/0
0.38 3:39 1:15 9:59 171 168-173 1708 0/0
0.50 4:47 1:08 9:03 172 169-174 1556 0/0
0.63 6:00 1:13 9:44 163 159-167 1588 0/0
0.75 7:09 1:09 9:15 132 114-162 1221 0/0
0.88 8:23 1:14 9:52 127 121-135 1253 0/0
1.00 9:27 1:04 8:34 138 125-149 1182 0/0
1.13 10:36 1:08 9:07 154 150-156 1404 0/0
1.25 11:55 1:19 10:32 149 143-156 1570 0/0
1.38 13:11 1:17 10:14 149 146-154 1524 0/0
1.50 14:22 1:11 9:28 153 153-154 1448 0/0
1.63 15:36 1:13 9:47 153 152-155 1496 0/0
1.75 16:50 1:14 9:51 156 156-157 1538 0/0
1.88 18:03 1:13 9:46 152 148-157 1485 0/0
2.00 19:15 1:12 9:34 147 142-151 1407 0/0
2.13 20:26 1:11 9:30 146 137-151 1387 0/0
2.25 21:37 1:11 9:30 120 103-132 1140 0/0
2.38 22:48 1:11 9:25 102 83-121 961 0/0
2.50 24:02 1:14 9:51 79 71-82 778 0/0
2.63 25:19 1:17 10:17 73 72-74 751 0/0
2.75 26:35 1:16 10:06 71 68-74 717 0/0
2.88 27:45 1:10 9:19 68 59-70 633 0/0
3.00 28:41 56 7:31 55 51-61 413 0/0
3.09 29:20 39 7:34 50 49-51 378 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 51 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.23% More
    800m 4:23 8:49 43.46% More
    1km 5:38 9:04 44.44% More
    Mile 9:15 9:15 46.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 51.44
    5km 29:32 9:30 48.68
    5M 50:09 10:02 46.69
    10km 1:03:52 10:17 45.75
    10M 1:48:26 10:51 44.21
    Half 2:26:27 11:11 43.17
    20M 3:54:32 11:44 42.13
    Mara 5:16:44 12:05 41.68

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