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Sat 28th Apr 2012 at 9:00am by Rog T

Run > parkrun
  • Good
  • rain
  • breezy
  • cold
  • Time
    20:54
  • Miles
    3.14
  • Min/mi
    6:39
  • Pacing
    96%
  • WAVA
    63.51
  • Cals
    504
  • BPM
    215
  • %MHR
    122.2
  • B/mi
    1431
  • Asc(m)
    175
  • Surface
    Road

Notes & Comments

HRM giving duff readings (i hope!)

Split Summary

====

1) - 3.14m - 21:00(6:41/m) - 216bpm avge - 240bpm max - 504cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.7%

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 6.2%

Pace Zone: 6:00-6:19/mile: 13.2%

Pace Zone: 6:20-6:39/mile: 24.6%

Pace Zone: 6:40-6:59/mile: 26.1%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 3.1%
20.54

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:10 168 93-226 1035 0/0
0.25 1:35 49 6:34 231 225-238 1515 0/0
0.38 2:26 50 6:43 237 234-240 1591 0/0
0.50 3:13 48 6:22 232 215-240 1476 0/0
0.63 4:05 51 6:50 207 201-215 1415 0/0
0.75 4:54 49 6:34 214 206-220 1405 0/0
0.88 5:46 52 6:54 214 210-217 1478 0/0
1.00 6:38 52 6:55 199 187-211 1376 0/0
1.13 7:29 52 6:53 199 193-208 1371 0/0
1.25 8:20 51 6:46 189 181-201 1280 0/0
1.38 9:08 48 6:25 185 181-188 1186 0/0
1.50 9:58 50 6:37 198 190-213 1310 0/0
1.63 10:47 49 6:36 222 210-229 1464 0/0
1.75 11:36 49 6:33 224 217-232 1466 0/0
1.88 12:26 49 6:35 222 218-227 1463 0/0
2.00 13:16 50 6:41 225 215-236 1503 0/0
2.13 14:08 52 6:55 234 225-239 1618 0/0
2.25 14:59 52 6:53 229 222-236 1577 0/0
2.38 15:52 52 6:58 233 230-235 1624 0/0
2.50 16:43 51 6:50 226 213-236 1546 0/0
2.63 17:35 52 6:53 223 210-239 1536 0/0
2.75 18:25 50 6:44 222 216-226 1495 0/0
2.88 19:15 50 6:40 231 226-238 1540 0/0
3.00 20:03 48 6:22 216 208-220 1376 0/0
3.13 20:49 46 6:05 220 213-226 1339 0/0
3.14 1:41:30 1:20:41 80:09:38 217 217-217 1043689 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    215 avge / 240 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 63.74
    5km 20:40 6:39 63.57
    5M 34:23 6:53 62.31
    10km 43:22 6:59 61.68
    10M 1:12:10 7:13 60.65
    Half 1:36:20 7:21 59.85
    20M 2:31:28 7:34 59.52
    Mara 3:22:12 7:43 59.60

Three Things You Saw Today

1 goose poo
2 puddles
3 rain
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