Good
-
Time
1:56:22
-
Miles
13.35
-
Min/mi
8:43
-
Pacing
94%
-
WAVA
59.16
-
Cals
1389
-
BPM
173
-
%MHR
91.2
-
B/mi
1511
-
Asc(m)
134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) - 94cal - 160/173bpm - 6.72/8.07mph
2) 1m - 8:44(8:44/m) - 100cal - 167/174bpm - 6.88/7.86mph
3) 1m - 8:54(8:54/m) - 109cal - 175/185bpm - 6.74/7.95mph
4) 1m - 8:43(8:43/m) - 103cal - 173/177bpm - 6.89/9.25mph
5) 1m - 8:32(8:32/m) - 103cal - 174/178bpm - 7.03/8.18mph
6) 1m - 8:56(8:56/m) - 105cal - 172/181bpm - 6.71/40.33mph
7) 1m - 8:42(8:42/m) - 104cal - 174/181bpm - 6.9/10.33mph
8) 1m - 8:56(8:56/m) - 108cal - 175/179bpm - 6.72/7.67mph
9) 1m - 8:42(8:42/m) - 104cal - 175/178bpm - 6.89/8.04mph
10) 1m - 8:43(8:43/m) - 104cal - 174/177bpm - 6.88/8.17mph
11) 1m - 8:33(8:33/m) - 102cal - 175/178bpm - 7.02/8.49mph
12) 1m - 8:39(8:39/m) - 107cal - 178/181bpm - 6.93/8.45mph
13) 1m - 8:39(8:39/m) - 110cal - 180/183bpm - 6.94/8.29mph
14) 0.35m - 2:45(7:48/m) - 36cal - 183/185bpm - 7.69/11.86mph
Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 3.4%
Pace Zone: 7:40-7:59/m: 6.3%
Pace Zone: 8:00-8:19/m: 13.5%
Pace Zone: 8:20-8:39/m: 24.9%
Pace Zone: 8:40-8:59/m: 24.3%
Pace Zone: 9:00-9:19/m: 13.6%
Pace Zone: 9:20-9:39/m: 4.4%
Pace Zone: 9:40-9:59/m: 2.1%
Max Speed
===
40.33mph
8:56 8:44 8:54 8:43 8:32 8:56 8:42 8:56 8:42 8:43 8:33 8:39 8:39 2:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:25 |
4:25 |
8:49 |
155 128-168 |
1367 |
0/0 |
| 1.00 |
8:55 |
4:30 |
9:01 |
163 155-173 |
1469 |
0/0 |
| 1.50 |
13:19 |
4:24 |
8:47 |
165 160-171 |
1450 |
0/0 |
| 2.00 |
17:38 |
4:20 |
8:40 |
169 163-174 |
1464 |
0/0 |
| 2.50 |
22:10 |
4:32 |
9:04 |
176 166-185 |
1595 |
0/0 |
| 3.00 |
26:32 |
4:22 |
8:43 |
175 171-180 |
1526 |
0/0 |
| 3.50 |
30:50 |
4:18 |
8:36 |
174 169-177 |
1495 |
0/0 |
| 4.00 |
35:13 |
4:24 |
8:47 |
172 166-176 |
1511 |
0/0 |
| 4.50 |
39:30 |
4:16 |
8:33 |
174 171-178 |
1486 |
0/0 |
| 5.00 |
43:46 |
4:17 |
8:33 |
174 171-177 |
1489 |
0/0 |
| 5.50 |
48:03 |
4:16 |
8:33 |
172 167-176 |
1470 |
0/0 |
| 6.00 |
52:43 |
4:40 |
9:20 |
171 167-181 |
1596 |
0/0 |
| 6.50 |
57:05 |
4:22 |
8:44 |
175 165-180 |
1528 |
0/0 |
| 7.00 |
1:01:25 |
4:20 |
8:40 |
173 166-176 |
1500 |
0/0 |
| 7.50 |
1:05:55 |
4:30 |
9:01 |
176 172-179 |
1587 |
0/0 |
| 8.00 |
1:10:20 |
4:25 |
8:50 |
175 172-179 |
1546 |
0/0 |
| 8.50 |
1:14:42 |
4:21 |
8:42 |
175 170-178 |
1523 |
0/0 |
| 9.00 |
1:19:03 |
4:21 |
8:43 |
175 172-178 |
1524 |
0/0 |
| 9.50 |
1:23:30 |
4:27 |
8:55 |
175 171-177 |
1560 |
0/0 |
| 10.00 |
1:27:46 |
4:15 |
8:31 |
174 170-177 |
1482 |
0/0 |
| 10.50 |
1:31:55 |
4:09 |
8:18 |
174 168-178 |
1445 |
0/0 |
| 11.00 |
1:36:19 |
4:24 |
8:48 |
176 174-178 |
1548 |
0/0 |
| 11.50 |
1:40:37 |
4:18 |
8:36 |
178 175-181 |
1529 |
0/0 |
| 12.00 |
1:44:58 |
4:21 |
8:43 |
178 177-180 |
1550 |
0/0 |
| 12.50 |
1:49:16 |
4:18 |
8:35 |
179 178-181 |
1537 |
0/0 |
| 13.00 |
1:53:37 |
4:21 |
8:42 |
181 178-183 |
1576 |
0/0 |
| 13.35 |
1:56:22 |
2:45 |
7:48 |
183 182-185 |
1429 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
61.04 |
| 5km |
24:18 |
7:49 |
63.05 |
| 5M |
40:31 |
8:06 |
61.69 |
| 10km |
51:10 |
8:14 |
61.14 |
| 10M |
1:25:19 |
8:32 |
60.25 |
| Half |
1:54:02 |
8:42 |
58.79 |
| 20M |
2:59:39 |
8:59 |
58.55 |
| Mara |
4:00:06 |
9:10 |
57.91 |
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