Sun 1st Apr 2012 at 10:00am by Becfleck
Run > Race
-
Time
3:15:10
-
Miles
20.21
-
Min/mi
9:39
-
Pacing
90%
-
WAVA
52.34
-
Cals
2630
-
Asc(m)
1076
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:08(9:08/m) - 127cal
2) - 1m - 9:16(9:16/m) - 131cal
3) - 1m - 10:07(10:07/m) - 129cal
4) - 1m - 9:13(9:14/m) - 131cal
5) - 1m - 9:33(9:33/m) - 131cal
6) - 1m - 9:41(9:41/m) - 131cal
7) - 1m - 9:46(9:47/m) - 132cal
8) - 1m - 10:02(10:02/m) - 128cal
9) - 1m - 9:43(9:43/m) - 131cal
10) - 1m - 9:00(9:01/m) - 128cal
11) - 1m - 9:39(9:39/m) - 132cal
12) - 1m - 9:16(9:16/m) - 130cal
13) - 1m - 9:27(9:27/m) - 129cal
14) - 1m - 9:58(9:58/m) - 132cal
15) - 1m - 9:49(9:49/m) - 132cal
16) - 1m - 10:00(10:00/m) - 129cal
17) - 1m - 9:27(9:27/m) - 130cal
18) - 1m - 9:35(9:35/m) - 128cal
19) - 1m - 9:58(9:58/m) - 133cal
20) - 1m - 10:28(10:28/m) - 129cal
21) - 0.21m - 2:09(10:15/m) - 27cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 7.8%
Pace Zone: 8:40-8:59/mile: 12.8%
Pace Zone: 9:00-9:19/mile: 12.4%
Pace Zone: 9:20-9:39/mile: 12.3%
Pace Zone: 9:40-9:59/mile: 11.9%
Pace Zone: 10:00-10:19/mile: 8.3%
Pace Zone: 10:20-10:39/mile: 7.2%
Pace Zone: 10:40-10:59/mile: 4.9%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 2.5%
Pace Zone: 11:40-11:59/mile: 2.2%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.3%
9:08 9:16 10:07 9:13 9:33 9:41 9:46 10:02 9:43 9:00 9:39 9:16 9:27 9:58 9:49 10:00 9:27 9:35 9:58 10:28 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:07 |
9:07 |
9:07 |
0/0 |
| 2.00 |
18:23 |
9:16 |
9:16 |
0/0 |
| 3.00 |
28:31 |
10:07 |
10:07 |
0/0 |
| 4.00 |
37:44 |
9:14 |
9:14 |
0/0 |
| 5.00 |
47:17 |
9:33 |
9:33 |
0/0 |
| 6.00 |
56:58 |
9:41 |
9:41 |
0/0 |
| 7.00 |
1:06:45 |
9:47 |
9:47 |
0/0 |
| 8.00 |
1:16:47 |
10:02 |
10:02 |
0/0 |
| 9.00 |
1:26:31 |
9:44 |
9:44 |
0/0 |
| 10.00 |
1:35:30 |
9:00 |
9:00 |
0/0 |
| 11.00 |
1:45:09 |
9:39 |
9:39 |
0/0 |
| 12.00 |
1:54:26 |
9:16 |
9:16 |
0/0 |
| 13.00 |
2:03:52 |
9:27 |
9:27 |
0/0 |
| 14.00 |
2:13:50 |
9:58 |
9:58 |
0/0 |
| 15.00 |
2:23:40 |
9:50 |
9:50 |
0/0 |
| 16.00 |
2:33:40 |
9:59 |
9:59 |
0/0 |
| 17.00 |
2:43:07 |
9:27 |
9:27 |
0/0 |
| 18.00 |
2:52:41 |
9:34 |
9:34 |
0/0 |
| 19.00 |
3:02:40 |
9:59 |
9:59 |
0/0 |
| 20.00 |
3:13:06 |
10:27 |
10:27 |
0/0 |
| 20.21 |
3:15:16 |
2:10 |
10:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:08 |
8:34 |
37.50% |
More |
| 800m |
4:20 |
8:43 |
43.59% |
More |
| 1km |
5:25 |
8:43 |
45.48% |
More |
| Mile |
8:55 |
8:55 |
47.32% |
More |
| 5k |
28:50 |
9:17 |
51.16% |
More |
| 5 miles |
46:55 |
9:23 |
50.99% |
More |
| 10k |
58:38 |
9:26 |
50.97% |
More |
| 10 miles |
1:35:17 |
9:32 |
51.60% |
More |
| Half |
2:04:51 |
9:32 |
51.77% |
More |
| 20 miles |
3:13:07 |
9:39 |
52.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
52.33 |
| 5km |
26:49 |
8:38 |
55.00 |
| 5M |
44:24 |
8:53 |
53.88 |
| 10km |
55:54 |
9:00 |
53.46 |
| 10M |
1:32:35 |
9:16 |
53.11 |
| Half |
2:03:15 |
9:25 |
52.08 |
| 20M |
3:13:01 |
9:39 |
52.35 |
| Mara |
4:16:59 |
9:49 |
52.14 |
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