Sun 1st Apr 2012 at 10:00am by dungey2002
Run > Race
-
Time
1:50:15
-
Miles
13.09
-
Min/mi
8:25
-
Pacing
90%
-
WAVA
56.44
-
Cals
1700
-
Asc(m)
388
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:45(7:45/m) - 129cal
2) - 1m - 7:54(7:54/m) - 132cal
3) - 1m - 7:56(7:56/m) - 131cal
4) - 1m - 8:17(8:17/m) - 130cal
5) - 1m - 8:09(8:09/m) - 132cal
6) - 1m - 8:28(8:28/m) - 131cal
7) - 1m - 8:52(8:53/m) - 126cal
8) - 1m - 8:22(8:22/m) - 131cal
9) - 1m - 8:28(8:28/m) - 131cal
10) - 1m - 8:38(8:38/m) - 129cal
11) - 1m - 9:10(9:10/m) - 128cal
12) - 1m - 8:47(8:47/m) - 130cal
13) - 1m - 8:47(8:47/m) - 129cal
14) - 0.09m - 42(7:53/m) - 11cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 4%
Pace Zone: 7:20-7:39/mile: 7.9%
Pace Zone: 7:40-7:59/mile: 14.7%
Pace Zone: 8:00-8:19/mile: 18%
Pace Zone: 8:20-8:39/mile: 20.3%
Pace Zone: 8:40-8:59/mile: 15%
Pace Zone: 9:00-9:19/mile: 8.6%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 1.5%
7:45 7:54 7:56 8:17 8:09 8:28 8:52 8:22 8:28 8:38 9:10 8:47 8:47 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:51 |
3:51 |
7:42 |
0/0 |
1.00 |
7:44 |
3:53 |
7:47 |
0/0 |
1.50 |
11:48 |
4:04 |
8:08 |
0/0 |
2.00 |
15:38 |
3:50 |
7:40 |
0/0 |
2.50 |
19:36 |
3:57 |
7:55 |
0/0 |
3.00 |
23:36 |
4:00 |
8:00 |
0/0 |
3.50 |
27:46 |
4:10 |
8:20 |
0/0 |
4.00 |
31:53 |
4:07 |
8:14 |
0/0 |
4.50 |
35:56 |
4:03 |
8:07 |
0/0 |
5.00 |
40:01 |
4:05 |
8:09 |
0/0 |
5.50 |
44:10 |
4:09 |
8:18 |
0/0 |
6.00 |
48:29 |
4:19 |
8:39 |
0/0 |
6.50 |
53:10 |
4:40 |
9:20 |
0/0 |
7.00 |
57:23 |
4:13 |
8:26 |
0/0 |
7.50 |
1:01:34 |
4:11 |
8:22 |
0/0 |
8.00 |
1:05:45 |
4:11 |
8:23 |
0/0 |
8.50 |
1:09:56 |
4:11 |
8:21 |
0/0 |
9.00 |
1:14:13 |
4:17 |
8:34 |
0/0 |
9.50 |
1:18:29 |
4:16 |
8:33 |
0/0 |
10.00 |
1:22:51 |
4:22 |
8:44 |
0/0 |
10.50 |
1:27:16 |
4:24 |
8:48 |
0/0 |
11.00 |
1:32:01 |
4:45 |
9:30 |
0/0 |
11.50 |
1:36:27 |
4:27 |
8:53 |
0/0 |
12.00 |
1:40:48 |
4:21 |
8:42 |
0/0 |
12.50 |
1:45:15 |
4:27 |
8:54 |
0/0 |
13.00 |
1:49:35 |
4:20 |
8:39 |
0/0 |
13.09 |
1:50:16 |
41 |
8:02 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.24 |
5km |
24:00 |
7:43 |
58.54 |
5M |
39:45 |
7:57 |
57.46 |
10km |
50:03 |
8:03 |
56.96 |
10M |
1:22:52 |
8:17 |
56.81 |
Half |
1:50:20 |
8:25 |
56.00 |
20M |
2:52:47 |
8:38 |
56.67 |
Mara |
3:50:03 |
8:47 |
56.75 |
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