Sun 1st Apr 2012 at 10:00am by HilaryT
Run > Race
-
Time
2:47:15
-
Miles
13.21
-
Min/mi
12:40
-
Pacing
87%
-
WAVA
43.51
-
Cals
1427
-
BPM
150
-
%MHR
85.9
-
B/mi
1904
-
Asc(m)
841
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.5m - 5:30(11:00/m) - 145bpm avge - 154bpm max - 65cal
2) - 0.5m - 5:41(11:23/m) - 152bpm avge - 155bpm max - 66cal
3) - 0.5m - 5:43(11:27/m) - 156bpm avge - 161bpm max - 63cal
4) - 0.5m - 5:50(11:40/m) - 155bpm avge - 157bpm max - 62cal
5) - 0.5m - 6:40(13:20/m) - 158bpm avge - 167bpm max - 47cal
6) - 0.5m - 5:27(10:54/m) - 161bpm avge - 166bpm max - 66cal
7) - 0.5m - 5:23(10:45/m) - 161bpm avge - 170bpm max - 67cal
8) - 0.5m - 5:33(11:06/m) - 158bpm avge - 161bpm max - 67cal
9) - 0.5m - 5:33(11:06/m) - 158bpm avge - 162bpm max - 66cal
10) - 0.5m - 5:31(11:02/m) - 159bpm avge - 162bpm max - 65cal
11) - 0.5m - 5:45(11:30/m) - 156bpm avge - 158bpm max - 63cal
12) - 0.5m - 6:19(12:37/m) - 157bpm avge - 161bpm max - 54cal
13) - 0.5m - 6:58(13:55/m) - 153bpm avge - 160bpm max - 57cal
14) - 0.5m - 6:36(13:13/m) - 148bpm avge - 151bpm max - 50cal
15) - 0.5m - 7:32(15:05/m) - 144bpm avge - 152bpm max - 43cal
16) - 0.5m - 6:49(13:37/m) - 146bpm avge - 150bpm max - 44cal
17) - 0.5m - 6:55(13:50/m) - 143bpm avge - 149bpm max - 47cal
18) - 0.5m - 6:52(13:45/m) - 143bpm avge - 149bpm max - 46cal
19) - 0.5m - 7:04(14:08/m) - 145bpm avge - 148bpm max - 40cal
20) - 0.5m - 6:07(12:14/m) - 145bpm avge - 150bpm max - 55cal
21) - 0.5m - 6:33(13:05/m) - 145bpm avge - 151bpm max - 52cal
22) - 0.5m - 6:57(13:55/m) - 145bpm avge - 151bpm max - 43cal
23) - 0.5m - 6:55(13:50/m) - 144bpm avge - 153bpm max - 48cal
24) - 0.5m - 7:00(13:59/m) - 146bpm avge - 153bpm max - 42cal
25) - 0.5m - 6:45(13:30/m) - 145bpm avge - 151bpm max - 45cal
26) - 0.5m - 6:58(13:56/m) - 151bpm avge - 162bpm max - 45cal
27) - 0.21m - 2:18(11:10/m) - 151bpm avge - 160bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: 55-139bpm (Sub 70%): 3.7%
HR Zone: 139-145bpm (71-75%): 20.2%
HR Zone: 145-151bpm (76-80%): 29.4%
HR Zone: 151-157bpm (81-85%): 21.4%
HR Zone: 157-163bpm (86-90%): 22.4%
HR Zone: 163-169bpm (91-95%): 2.8%
HR Zone: 169-175bpm (96-100%): 0.2%
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.8%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 5.7%
Pace Zone: 10:40-10:59/mile: 7%
Pace Zone: 11:00-11:19/mile: 6.4%
Pace Zone: 11:20-11:39/mile: 5.7%
Pace Zone: 11:40-11:59/mile: 4.5%
Pace Zone: 12:00-12:19/mile: 4.8%
Pace Zone: 12:20-12:39/mile: 5.4%
Pace Zone: 12:40-12:59/mile: 4.9%
Pace Zone: 13:00-13:19/mile: 6.3%
Pace Zone: 13:20-13:39/mile: 6.8%
Pace Zone: 13:40-13:59/mile: 6.5%
Pace Zone: 14:00-14:19/mile: 4.6%
Pace Zone: 14:20-14:39/mile: 3.5%
Pace Zone: 14:40-14:59/mile: 3.2%
Pace Zone: 15:00-15:19/mile: 2.8%
5:30 5:41 5:43 5:50 6:40 5:27 5:23 5:33 5:33 5:31 5:45 6:19 6:58 6:36 7:32 6:49 6:55 6:52 7:04 6:07 6:33 6:57 6:55 7:00 6:45 6:58 2:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:29 |
5:29 |
10:57 |
145 122-153 |
1589 |
0/0 |
| 1.00 |
11:10 |
5:42 |
11:23 |
152 146-155 |
1730 |
0/0 |
| 1.50 |
16:53 |
5:43 |
11:26 |
155 151-160 |
1773 |
0/0 |
| 2.00 |
22:44 |
5:50 |
11:41 |
155 153-157 |
1810 |
0/0 |
| 2.50 |
29:24 |
6:40 |
13:20 |
159 150-167 |
2120 |
0/0 |
| 3.00 |
34:51 |
5:27 |
10:54 |
161 158-166 |
1756 |
0/0 |
| 3.50 |
40:14 |
5:23 |
10:45 |
161 156-170 |
1732 |
0/0 |
| 4.00 |
45:47 |
5:33 |
11:06 |
158 154-161 |
1754 |
0/0 |
| 4.50 |
51:20 |
5:33 |
11:06 |
158 155-162 |
1753 |
0/0 |
| 5.00 |
56:51 |
5:31 |
11:02 |
158 152-161 |
1744 |
0/0 |
| 5.50 |
1:02:36 |
5:45 |
11:30 |
156 153-158 |
1794 |
0/0 |
| 6.00 |
1:08:54 |
6:19 |
12:37 |
157 154-161 |
1982 |
0/0 |
| 6.50 |
1:15:52 |
6:57 |
13:55 |
154 144-160 |
2142 |
0/0 |
| 7.00 |
1:22:29 |
6:37 |
13:14 |
147 142-151 |
1944 |
0/0 |
| 7.50 |
1:30:01 |
7:32 |
15:05 |
144 140-152 |
2172 |
0/0 |
| 8.00 |
1:36:50 |
6:49 |
13:37 |
146 141-150 |
1989 |
0/0 |
| 8.50 |
1:43:45 |
6:55 |
13:50 |
143 137-149 |
1979 |
0/0 |
| 9.00 |
1:50:37 |
6:52 |
13:45 |
143 135-149 |
1966 |
0/0 |
| 9.50 |
1:57:41 |
7:04 |
14:08 |
145 140-148 |
2049 |
0/0 |
| 10.00 |
2:03:48 |
6:07 |
12:14 |
145 136-150 |
1773 |
0/0 |
| 10.50 |
2:10:21 |
6:33 |
13:05 |
145 137-151 |
1898 |
0/0 |
| 11.00 |
2:17:18 |
6:57 |
13:55 |
144 138-151 |
2004 |
0/0 |
| 11.50 |
2:24:13 |
6:55 |
13:50 |
144 138-153 |
1991 |
0/0 |
| 12.00 |
2:31:12 |
7:00 |
13:59 |
146 138-152 |
2042 |
0/0 |
| 12.50 |
2:37:58 |
6:45 |
13:30 |
145 138-151 |
1958 |
0/0 |
| 13.00 |
2:44:56 |
6:58 |
13:56 |
151 139-162 |
2104 |
0/0 |
| 13.21 |
2:47:15 |
2:19 |
11:17 |
151 146-160 |
1705 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:32 |
10:10 |
38.00% |
More |
| 800m |
5:17 |
10:38 |
39.68% |
More |
| 1km |
6:41 |
10:46 |
40.92% |
More |
| Mile |
10:48 |
10:48 |
43.23% |
More |
| 5k |
34:22 |
11:04 |
47.46% |
More |
| 5 miles |
56:40 |
11:20 |
46.96% |
More |
| 10k |
1:11:35 |
11:31 |
46.53% |
More |
| 10 miles |
2:03:48 |
12:23 |
44.31% |
More |
| Half |
2:46:01 |
12:40 |
43.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:32 |
10:32 |
44.31 |
| 5km |
35:28 |
11:25 |
45.98 |
| 5M |
59:03 |
11:49 |
45.06 |
| 10km |
1:14:33 |
12:00 |
44.68 |
| 10M |
2:04:07 |
12:25 |
44.20 |
| Half |
2:45:45 |
12:39 |
43.22 |
| 20M |
4:20:50 |
13:03 |
43.19 |
| Mara |
5:48:21 |
13:18 |
42.82 |
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