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Sun 1st Apr 2012 at 10:00am by lildude

Run > Race
  • Amazing
  • Time
    1:29:52
  • Miles
    13.26
  • Min/mi
    6:47
  • Pacing
    84%
  • WAVA
    64.88
  • Cals
    1407
  • BPM
    185
  • %MHR
    93.5
  • B/mi
    1255
  • Asc(m)
    134
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Reading Half Marathon

What a brilliant race. Fantastic weather, felt great and had a perfect racing strategy.

Full details on my race can be found in my race report at barefootrunner.co.uk

Gun time: 1:31:19
Chip time: 1:29:52

Position: 731/13104
5:22 4:23 4:23 4:34 4:19 4:20 4:14 4:12 4:06 3:59 4:11 4:14 4:19 4:10 4:11 4:08 3:56 4:08 4:05 4:07 4:10 1:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:31 4:31 9:01 158 108-180 1425 2/2
1.00 7:58 3:27 6:54 180 178-182 1243 6/0
1.50 11:32 3:34 7:09 179 174-183 1279 7/1
2.00 15:04 3:32 7:04 177 171-180 1251 4/3
2.50 18:47 3:43 7:26 183 178-189 1361 25/0
3.00 22:17 3:30 6:59 182 178-189 1272 3/0
3.50 25:43 3:26 6:52 180 178-182 1237 1/4
4.00 29:15 3:32 7:04 181 177-184 1279 1/5
4.50 32:36 3:21 6:42 182 180-188 1220 3/7
5.00 35:58 3:22 6:44 185 179-189 1244 1/7
5.50 39:16 3:17 6:35 180 176-184 1185 0/14
6.00 42:30 3:14 6:29 182 178-186 1180 4/5
6.50 45:48 3:18 6:35 186 183-189 1225 7/6
7.00 49:08 3:21 6:41 187 182-189 1251 5/4
7.50 52:36 3:27 6:54 188 186-192 1298 12/4
8.00 56:03 3:27 6:55 187 185-193 1293 5/3
8.50 59:25 3:22 6:44 188 186-190 1265 6/2
9.00 1:02:47 3:22 6:44 188 186-191 1266 1/3
9.50 1:06:09 3:22 6:44 190 188-191 1281 5/3
10.00 1:09:27 3:18 6:36 189 186-191 1247 0/11
10.50 1:12:35 3:08 6:16 188 183-192 1178 0/9
11.00 1:15:54 3:19 6:38 192 190-193 1273 1/5
11.50 1:19:10 3:16 6:32 194 191-195 1268 6/1
12.00 1:22:29 3:19 6:38 195 193-196 1292 2/5
12.50 1:25:49 3:20 6:41 194 192-196 1296 1/2
13.00 1:29:11 3:21 6:43 196 193-199 1316 7/3
13.26 1:30:58 1:47 6:55 199 198-199 1375 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.7% 7:12
    17 1.8% 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 48.61% More
    800m 3:06 6:14 54.34% More
    1km 3:55 6:19 56.75% More
    Mile 6:24 6:24 60.69% More
    5k 20:21 6:33 63.40% More
    5 miles 33:04 6:37 64.00% More
    10k 41:16 6:38 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 64.66
    5km 19:39 6:19 65.68
    5M 32:21 6:28 65.42
    10km 40:37 6:32 65.21
    10M 1:06:52 6:41 64.83
    Half 1:28:44 6:46 64.36
    20M 2:18:13 6:55 64.97
    Mara 3:03:25 7:00 65.69
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