Sun 1st Apr 2012 at 10:00am by Menna
Run > Race
-
Time
1:52:12
-
Miles
13.33
-
Min/mi
8:25
-
WAVA
58.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Reading Half Marathon - I made the course (Garmin) 13.33miles so:
Course time (13.33mi) - 1hr 52min 12sec
I made the 13.1mi 1hr 50min 20sec
Really pleased with the outcome regardless of the time taken. Works out 19-21mins off PB either way
Garmin times:
3 miles 26.17
10km 52.36 (?)
6.5miles 55.19
10miles 1.24.?sec
13.1 1hr 50. 20
Recorded times:
5km 27.09
10km 53.31
15km 1.20.18
20km 1.46.26
Overall 1.52.18
Really pleased overall, some nasty hills but managed to stay on pace, not really slowing up them
8.36 8.44 8.37 8.16 8.23 8.18 8.14 8.19 8.23 8.20 8.09 8.36 8.31 8.04
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.56 |
5km |
23:58 |
7:43 |
61.47 |
5M |
39:41 |
7:56 |
60.06 |
10km |
49:58 |
8:02 |
59.47 |
10M |
1:22:44 |
8:16 |
59.23 |
Half |
1:50:09 |
8:25 |
58.13 |
20M |
2:52:29 |
8:37 |
58.54 |
Mara |
3:49:39 |
8:46 |
58.34 |
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