Sun 1st Apr 2012 at 10:00am by mole-thing

Run > General

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Time
2:03:34
Miles
13.27
Min/mi
9:19
Pacing
94%
WAVA
54.27
Cals
2272
BPM
161
%MHR
85.9
B/mi
1497
Asc(m)
128
Hillscore
5
Surface
Road

Notes & Comments

Split Summary

====

1) - 12.08m - 1:52:53(9:21/m) - 160bpm avge - 173bpm max - 2070cal

2) - 0.33m - 3:07(9:32/m) - 162bpm avge - 166bpm max - 57cal

3) - 0.86m - 7:35(8:50/m) - 169bpm avge - 180bpm max - 145cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 4.8%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 17%

Pace Zone: 9:20-9:39/mile: 18%

Pace Zone: 9:40-9:59/mile: 14.7%

Pace Zone: 10:00-10:19/mile: 7.2%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 2.5%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 1.3%

1:52:53 3:07 7:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	167 158-172	1625	2/2
1.00	9:44	4:52	9:44	170 164-173	1656	7/0
1.50	14:31	4:46	9:33	154 146-169	1471	4/1
2.00	19:12	4:41	9:23	153 146-157	1435	4/3
2.50	24:18	5:06	10:12	160 152-171	1632	25/0
3.00	28:58	4:40	9:19	158 155-169	1473	3/0
3.50	33:25	4:27	8:55	158 155-160	1408	2/6
4.00	38:03	4:38	9:17	157 154-161	1457	2/4
4.50	42:34	4:31	9:03	158 154-161	1429	3/7
5.00	47:05	4:30	9:00	157 152-160	1414	1/6
5.50	51:30	4:25	8:51	158 152-162	1398	0/15
6.00	55:55	4:25	8:50	158 150-165	1396	5/3
6.50	1:00:34	4:39	9:18	161 155-169	1497	7/3
7.00	1:05:12	4:38	9:16	160 156-163	1483	3/8
7.50	1:10:02	4:50	9:40	163 158-168	1576	14/0
8.00	1:14:43	4:41	9:22	162 160-166	1519	5/5
8.50	1:19:22	4:38	9:16	161 156-166	1492	6/1
9.00	1:24:05	4:43	9:26	161 157-165	1519	1/3
9.50	1:28:49	4:44	9:29	161 158-163	1527	5/3
10.00	1:33:28	4:39	9:18	158 150-162	1468	0/11
10.50	1:38:00	4:32	9:04	157 149-164	1423	1/9
11.00	1:42:42	4:42	9:24	160 156-164	1503	1/5
11.50	1:47:27	4:45	9:30	162 158-167	1540	6/1
12.00	1:52:05	4:39	9:17	164 160-172	1523	1/4
12.50	1:56:48	4:43	9:26	162 157-167	1529	1/2
13.00	2:01:24	4:35	9:11	169 163-175	1551	4/3
13.27	2:03:34	2:10	8:04	172 159-179	1388	6/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 48m, Flat prediction 2:02:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.8%	9:43
17 1.7%	9:37
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	26:31	8:32	55.98
5M	43:55	8:47	55.08
10km	55:17	8:54	54.66
10M	1:31:33	9:09	54.58
Half	2:01:53	9:18	53.84
20M	3:10:53	9:33	54.47
Mara	4:14:08	9:42	54.56

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