Sun 1st Apr 2012 at 9:00am by CStar

Run > Race

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Time
1:41:39
Miles
13.24
Min/mi
7:41
Pacing
95%
WAVA
61.96
Cals
1582
Asc(m)
792
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 0.62m - 4:52(7:50/m) - 73cal

2) - 0.62m - 4:53(7:51/m) - 74cal

3) - 0.62m - 4:47(7:42/m) - 75cal

4) - 0.62m - 5:03(8:08/m) - 75cal

5) - 0.62m - 4:38(7:27/m) - 74cal

6) - 0.62m - 4:35(7:23/m) - 74cal

7) - 0.62m - 4:44(7:36/m) - 74cal

8) - 0.62m - 4:36(7:25/m) - 74cal

9) - 0.62m - 4:28(7:12/m) - 74cal

10) - 0.62m - 4:49(7:45/m) - 77cal

11) - 0.62m - 4:41(7:33/m) - 73cal

12) - 0.62m - 4:53(7:51/m) - 74cal

13) - 0.62m - 4:45(7:39/m) - 74cal

14) - 0.62m - 4:38(7:27/m) - 74cal

15) - 0.62m - 4:49(7:46/m) - 75cal

16) - 0.62m - 4:49(7:44/m) - 74cal

17) - 0.62m - 4:36(7:24/m) - 74cal

18) - 0.62m - 4:47(7:43/m) - 75cal

19) - 0.62m - 4:57(7:59/m) - 74cal

20) - 0.62m - 4:55(7:54/m) - 74cal

21) - 0.62m - 4:58(8:00/m) - 74cal

22) - 0.19m - 1:24(7:30/m) - 23cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 6.3%

Pace Zone: 7:00-7:19/mile: 13.9%

Pace Zone: 7:20-7:39/mile: 23.9%

Pace Zone: 7:40-7:59/mile: 23.3%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 3.5%

Pace Zone: 9:00-9:19/mile: 1.4%

4:52 4:53 4:47 5:03 4:38 4:35 4:44 4:36 4:28 4:49 4:41 4:53 4:45 4:38 4:49 4:49 4:36 4:47 4:57 4:55 4:58 1:24

Miss Minx
Super run!
Hope you had a good time in all that glorious sunshine :-)

Pace

59%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:56	3:56	7:51	0/0
1.00	7:48	3:52	7:45	0/0
1.50	11:41	3:53	7:45	0/0
2.00	15:35	3:54	7:48	0/0
2.50	19:40	4:05	8:10	0/0
3.00	23:24	3:44	7:28	0/0
3.50	27:03	3:39	7:18	0/0
4.00	30:50	3:47	7:34	0/0
4.50	34:39	3:49	7:38	0/0
5.00	38:19	3:40	7:19	0/0
5.50	41:55	3:36	7:13	0/0
6.00	45:41	3:46	7:32	0/0
6.50	49:31	3:50	7:39	0/0
7.00	53:20	3:50	7:39	0/0
7.50	57:20	3:59	7:59	0/0
8.00	1:01:09	3:49	7:38	0/0
8.50	1:04:55	3:46	7:33	0/0
9.00	1:08:41	3:46	7:33	0/0
9.50	1:12:36	3:55	7:50	0/0
10.00	1:16:25	3:49	7:38	0/0
10.50	1:20:07	3:42	7:24	0/0
11.00	1:23:57	3:49	7:38	0/0
11.50	1:27:54	3:57	7:54	0/0
12.00	1:31:53	4:00	7:59	0/0
12.50	1:35:49	3:55	7:51	0/0
13.00	1:39:51	4:02	8:04	0/0
13.23	1:41:37	1:46	7:37	0/0

Elevation

Asc 792m, Range 0m, Flat prediction 1:41:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.69
5km	20:09	6:29	69.73
5M	34:16	6:51	66.66
10km	43:41	7:02	65.26
10M	1:14:18	7:26	63.36
Half	1:40:27	7:40	61.51
20M	2:41:07	8:03	60.77
Mara	3:37:48	8:19	59.94

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