Sun 1st Apr 2012 at 10:00am by wshippin
Run > Race
-
Time
2:23:49
-
Miles
20.01
-
Min/mi
7:11
-
Pacing
93%
-
WAVA
63.42
-
Cals
2353
-
Asc(m)
272
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1km - 4:16(4:16/km) - 71cal
2) - 1km - 4:01(4:01/km) - 72cal
3) - 1km - 4:15(4:15/km) - 73cal
4) - 1km - 4:16(4:16/km) - 73cal
5) - 1km - 4:39(4:39/km) - 73cal
6) - 1km - 4:05(4:05/km) - 72cal
7) - 1km - 4:08(4:08/km) - 73cal
8) - 1km - 4:23(4:23/km) - 73cal
9) - 1km - 4:16(4:16/km) - 73cal
10) - 1km - 4:16(4:16/km) - 72cal
11) - 1km - 4:25(4:25/km) - 74cal
12) - 1km - 4:36(4:36/km) - 73cal
13) - 1km - 4:16(4:16/km) - 73cal
14) - 1km - 4:37(4:37/km) - 73cal
15) - 1km - 4:28(4:28/km) - 73cal
16) - 1km - 4:02(4:02/km) - 73cal
17) - 1km - 4:33(4:33/km) - 74cal
18) - 1km - 4:36(4:36/km) - 73cal
19) - 1km - 4:35(4:35/km) - 73cal
20) - 1km - 4:29(4:29/km) - 74cal
21) - 1km - 4:41(4:41/km) - 74cal
22) - 1km - 4:48(4:48/km) - 74cal
23) - 1km - 4:37(4:37/km) - 73cal
24) - 1km - 4:53(4:53/km) - 74cal
25) - 1km - 4:40(4:40/km) - 73cal
26) - 1km - 4:44(4:44/km) - 74cal
27) - 1km - 4:44(4:44/km) - 73cal
28) - 1km - 4:42(4:42/km) - 74cal
29) - 1km - 4:46(4:46/km) - 73cal
30) - 1km - 4:38(4:38/km) - 74cal
31) - 1km - 4:34(4:34/km) - 73cal
32) - 1km - 4:06(4:06/km) - 72cal
33) - 0.2km - 43(3:36/km) - 14cal
Pace Zone Summary
====
Pace Zone: 3:20-3:39/km: 1.4%
Pace Zone: 3:40-3:59/km: 6.7%
Pace Zone: 4:00-4:19/km: 25.1%
Pace Zone: 4:20-4:39/km: 33.5%
Pace Zone: 4:40-4:59/km: 21.5%
Pace Zone: 5:00-5:19/km: 8.3%
Pace Zone: 5:20-5:39/km: 2.2%
4:16 4:01 4:15 4:16 4:39 4:05 4:08 4:23 4:16 4:16 4:25 4:36 4:16 4:37 4:28 4:02 4:33 4:36 4:35 4:29 4:41 4:48 4:37 4:53 4:40 4:44 4:44 4:42 4:46 4:38 4:34 4:06 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:40 |
6:40 |
6:40 |
0/0 |
| 2.00 |
13:26 |
6:46 |
6:46 |
0/0 |
| 3.00 |
20:43 |
7:17 |
7:17 |
0/0 |
| 4.00 |
27:21 |
6:37 |
6:37 |
0/0 |
| 5.00 |
34:15 |
6:54 |
6:54 |
0/0 |
| 6.00 |
41:10 |
6:55 |
6:55 |
0/0 |
| 7.00 |
48:14 |
7:04 |
7:04 |
0/0 |
| 8.00 |
55:18 |
7:04 |
7:04 |
0/0 |
| 9.00 |
1:02:44 |
7:26 |
7:26 |
0/0 |
| 10.00 |
1:09:24 |
6:39 |
6:39 |
0/0 |
| 11.00 |
1:16:46 |
7:22 |
7:22 |
0/0 |
| 12.00 |
1:24:12 |
7:26 |
7:26 |
0/0 |
| 13.00 |
1:31:32 |
7:21 |
7:21 |
0/0 |
| 14.00 |
1:39:10 |
7:38 |
7:38 |
0/0 |
| 15.00 |
1:46:51 |
7:41 |
7:41 |
0/0 |
| 16.00 |
1:54:24 |
7:33 |
7:33 |
0/0 |
| 17.00 |
2:02:02 |
7:38 |
7:38 |
0/0 |
| 18.00 |
2:09:40 |
7:39 |
7:39 |
0/0 |
| 19.00 |
2:17:04 |
7:23 |
7:23 |
0/0 |
| 19.99 |
2:23:49 |
6:45 |
6:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
6:00 |
48.32% |
More |
| 800m |
3:06 |
6:14 |
54.37% |
More |
| 1km |
3:56 |
6:20 |
55.94% |
More |
| Mile |
6:35 |
6:35 |
57.50% |
More |
| 5k |
21:08 |
6:48 |
60.83% |
More |
| 5 miles |
34:12 |
6:50 |
61.60% |
More |
| 10k |
42:33 |
6:51 |
62.05% |
More |
| 10 miles |
1:09:22 |
6:56 |
63.07% |
More |
| Half |
1:32:19 |
7:03 |
62.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:09 |
5:09 |
73.46 |
| 5km |
18:09 |
5:51 |
70.80 |
| 5M |
30:48 |
6:10 |
68.40 |
| 10km |
39:13 |
6:19 |
67.32 |
| 10M |
1:06:33 |
6:39 |
65.74 |
| Half |
1:29:50 |
6:51 |
64.04 |
| 20M |
2:23:44 |
7:11 |
63.42 |
| Mara |
3:14:02 |
7:24 |
62.65 |
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