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Wed 28th Mar 2012 at 7:00pm by LS21

Run > Race
  • Time
    30:46
  • Miles
    5.00
  • Min/mi
    6:09
  • Pacing
    91.2%
  • WAVA
    70.05
  • Cals
    571
  • BPM
    166
  • %MHR
    91.4
  • B/mi
    1023
  • Asc(m)
    276
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 155bpm avge - 166bpm max - 111cal

2) - 1m - 6:30(6:30/m) - 167bpm avge - 170bpm max - 121cal

3) - 1m - 5:55(5:55/m) - 167bpm avge - 171bpm max - 110cal

4) - 1m - 6:14(6:14/m) - 172bpm avge - 174bpm max - 121cal

5) - 1m - 5:33(5:33/m) - 171bpm avge - 173bpm max - 108cal

Heart Rate Zone Summary

====

HR Zone: 45-141bpm (Sub 70%): 1.8%

HR Zone: 141-148bpm (71-75%): 0.8%

HR Zone: 148-155bpm (76-80%): 2.2%

HR Zone: 155-161bpm (81-85%): 13.6%

HR Zone: 161-168bpm (86-90%): 28.3%

HR Zone: 168-175bpm (91-95%): 53.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 3.1%

Pace Zone: 5:00-5:19/mile: 7.3%

Pace Zone: 5:20-5:39/mile: 12.7%

Pace Zone: 5:40-5:59/mile: 15%

Pace Zone: 6:00-6:19/mile: 16.3%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 2.4%
6:34 6:30 5:55 6:14 5:33

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:35 141 95-156 928 0/0
0.50 3:19 1:41 6:42 158 155-160 1059 0/0
0.75 4:53 1:34 6:16 159 157-162 997 0/0
1.00 6:33 1:40 6:40 162 157-166 1080 0/0
1.25 8:18 1:44 6:56 168 167-169 1166 0/0
1.50 9:59 1:42 6:47 169 167-170 1146 0/0
1.75 11:37 1:38 6:31 168 166-170 1095 0/0
2.00 13:03 1:26 5:45 164 163-167 944 0/0
2.25 14:29 1:26 5:44 164 163-166 940 0/0
2.50 16:02 1:33 6:10 168 164-171 1037 0/0
2.75 17:27 1:25 5:41 168 164-171 955 0/0
3.00 18:59 1:31 6:06 168 163-171 1024 0/0
3.25 20:40 1:42 6:47 173 171-174 1173 0/0
3.50 22:18 1:38 6:32 173 172-174 1129 0/0
3.75 23:46 1:28 5:51 170 169-172 994 0/0
4.00 25:12 1:27 5:46 169 169-170 975 0/0
4.25 26:44 1:32 6:06 171 169-173 1044 0/0
4.50 28:06 1:22 5:28 171 171-172 934 0/0
4.75 29:30 1:24 5:37 172 171-172 965 0/0
4.99 30:47 1:17 5:23 171 170-172 922 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 174 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 69.32
    5km 18:41 6:01 70.83
    5M 30:46 6:09 70.02
    10km 38:39 6:13 69.54
    10M 1:03:40 6:22 69.09
    Half 1:24:31 6:27 68.55
    20M 2:11:44 6:35 68.66
    Mara 2:54:53 6:40 69.04
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