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Sat 17th Mar 2012 at 9:00am by Groundhog

Run > Cross Country
  • rain
  • breezy
  • Time
    27:05
  • Miles
    3.07
  • Min/mi
    8:49
  • Pacing
    90.9%
  • WAVA
    51.21
  • Cals
    366
  • BPM
    159
  • %MHR
    84.8
  • B/mi
    1399
  • Asc(m)
    51
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) - 61cal - 145/158bpm - 10.35/13.23kph
2) 1km - 5:28(5:28/km) - 76cal - 159/164bpm - 10.98/14.17kph
3) 1km - 5:32(5:32/km) - 79cal - 162/169bpm - 10.85/13.93kph
4) 1km - 5:34(5:34/km) - 79cal - 164/167bpm - 10.79/14.16kph
5) 0.94km - 4:44(5:00/km) - 71cal - 170/185bpm - 11.98/18.87kph

Pace Zone Summary
===
Pace Zone: 4:00-4:19/km: 1.7%
Pace Zone: 4:20-4:39/km: 4.2%
Pace Zone: 4:40-4:59/km: 10.9%
Pace Zone: 5:00-5:19/km: 20.1%
Pace Zone: 5:20-5:39/km: 24.9%
Pace Zone: 5:40-5:59/km: 13.4%
Pace Zone: 6:00-6:19/km: 11.5%
Pace Zone: 6:20-6:39/km: 3.1%
Pace Zone: 6:40-6:59/km: 2.2%
Pace Zone: 7:00-7:19/km: 1.1%

Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 16.8%
HR Zone: 150-157 (71-75%): 15.1%
HR Zone: 157-164 (76-80%): 28.8%
HR Zone: 164-171 (81-85%): 30.2%
HR Zone: 171-177 (86-90%): 3.4%
HR Zone: 177-184 (91-95%): 1.7%

Max Speed
===
18.87kmph
5:48 5:28 5:32 5:34 4:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:44 125 91-147 1216 0/0
0.25 2:26 1:13 9:43 147 143-149 1428 0/0
0.38 3:40 1:14 9:55 148 146-151 1468 0/0
0.50 4:44 1:04 8:29 150 145-155 1272 0/0
0.63 5:48 1:04 8:31 157 156-159 1337 0/0
0.75 6:52 1:04 8:31 157 157-158 1337 0/0
0.88 7:59 1:08 9:02 156 155-157 1410 0/0
1.00 9:01 1:02 8:12 158 157-160 1297 0/0
1.13 10:11 1:10 9:20 160 157-162 1492 0/0
1.25 11:18 1:07 8:56 162 160-163 1448 0/0
1.38 12:23 1:06 8:45 160 158-161 1399 0/0
1.50 13:32 1:09 9:10 158 157-160 1449 0/0
1.63 14:37 1:05 8:37 163 160-165 1404 0/0
1.75 15:46 1:09 9:15 167 165-169 1544 0/0
1.88 16:52 1:06 8:45 165 164-166 1444 0/0
2.00 17:58 1:06 8:48 164 162-165 1443 0/0
2.13 19:05 1:08 9:00 164 163-164 1476 0/0
2.25 20:12 1:06 8:50 165 163-166 1458 0/0
2.38 21:15 1:04 8:31 165 162-167 1404 0/0
2.50 22:26 1:11 9:24 162 159-166 1523 0/0
2.63 23:26 1:00 8:02 169 163-172 1356 0/0
2.75 24:37 1:11 9:24 168 167-170 1580 0/0
2.88 25:39 1:02 8:18 167 166-169 1386 0/0
3.00 26:39 1:00 7:58 173 170-179 1380 0/0
3.07 27:03 24 5:35 181 178-185 1011 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 58.36
    5km 27:28 8:50 51.14
    5M 48:15 9:39 47.37
    10km 1:02:25 10:03 45.67
    10M 1:49:39 10:58 42.63
    Half 2:30:58 11:31 40.83
    20M 4:09:10 12:28 38.63
    Mara 5:43:03 13:06 37.47
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