Sun 11th Mar 2012 at 9:00am by Uphill struggler

Run > Race

Follow User
0 👍

Time
48:47
Miles
6.16
Min/mi
7:55
Pacing
95%
WAVA
58.85
Cals
1021
Asc(m)
43
Surface
Road

Notes & Comments

Trafford 10k Very fast and flat course,just three humpback bridges between 3 and 4 mile too spoil the fun.Club championship race so points were at stake!!!!! really pleased with my pb felt good all way around and finished with a good last mile.

Split Summary

====

1) - 1m - 7:51(7:51/m) - 162cal

2) - 1m - 8:01(8:01/m) - 167cal

3) - 1m - 8:14(8:14/m) - 167cal

4) - 1m - 8:01(8:01/m) - 166cal

5) - 1m - 8:00(8:00/m) - 167cal

6) - 1m - 7:38(7:38/m) - 167cal

7) - 0.16m - 1:03(6:33/m) - 25cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 27%

Pace Zone: 8:00-8:19/mile: 32.5%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 2.7%

7:51 8:01 8:14 8:01 8:00 7:38 1:03

Pin Map

0mi in 0

Pace

82%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	0/0
0.50	3:53	1:58	7:51	0/0
0.75	5:50	1:57	7:47	0/0
1.00	7:50	2:00	8:01	0/0
1.25	9:47	1:57	7:49	0/0
1.50	11:48	2:01	8:04	0/0
1.75	13:49	2:01	8:04	0/0
2.00	15:51	2:01	8:06	0/0
2.25	17:52	2:01	8:03	0/0
2.50	19:54	2:02	8:10	0/0
2.75	21:59	2:05	8:18	0/0
3.00	24:05	2:06	8:25	0/0
3.25	26:04	1:59	7:55	0/0
3.50	28:03	1:59	7:56	0/0
3.75	30:03	2:00	8:02	0/0
4.00	32:06	2:03	8:11	0/0
4.25	34:09	2:03	8:11	0/0
4.50	36:08	1:59	7:56	0/0
4.75	38:06	1:58	7:50	0/0
5.00	40:06	2:00	8:01	0/0
5.25	42:05	1:59	7:55	0/0
5.50	43:59	1:54	7:38	0/0
5.75	45:52	1:53	7:34	0/0
6.00	47:43	1:51	7:24	0/0
6.16	48:47	1:04	6:40	0/0

Elevation

Asc 43m, Range 0m, Flat prediction 48:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.29%	More
800m	3:32	7:07	53.31%	More
1km	4:31	7:16	54.52%	More
Mile	7:24	7:24	56.71%	More
5k	24:16	7:49	58.78%	More
5 miles	39:42	7:56	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:37	7:36	60.42
5M	39:06	7:49	59.36
10km	49:14	7:55	58.85
10M	1:21:32	8:09	58.71
Half	1:48:33	8:17	57.89
20M	2:49:59	8:30	58.57
Mara	3:46:19	8:38	58.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry