Sun 4th Mar 2012 at 10:00am by M1nty
Run > Race
-
Time
1:48:25
-
Miles
13.21
-
Min/mi
8:12
-
Pacing
93%
-
WAVA
58.93
-
Cals
1881
-
Asc(m)
130
-
Surface
Road
Notes & Comments
Milton Keynes Half Marathon
Ran 8 miles warm-up first in gym.
Very rough conditions, raining heavily and snowing towards the end. Not a day for just a vest.
Splits:
01-05: 7:59 7:54 7:54 7:59 8:04
06-10: 8:04 8:07 8:09 8:05 8:04
11-13: 8:27 8:26 9:24 1:52
7:59 7:54 7:54 7:59 8:04 8:04 8:07 8:09 8:05 8:04 8:27 8:26 9:24 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:40 |
0/0 |
1.00 |
7:59 |
4:09 |
8:18 |
0/0 |
1.50 |
11:53 |
3:54 |
7:48 |
0/0 |
2.00 |
15:54 |
4:01 |
8:03 |
0/0 |
2.50 |
19:52 |
3:57 |
7:55 |
0/0 |
3.00 |
23:47 |
3:55 |
7:50 |
0/0 |
3.50 |
27:45 |
3:58 |
7:56 |
0/0 |
4.00 |
31:46 |
4:01 |
8:02 |
0/0 |
4.50 |
35:45 |
3:59 |
7:58 |
0/0 |
5.00 |
39:50 |
4:06 |
8:11 |
0/0 |
5.50 |
43:51 |
4:01 |
8:02 |
0/0 |
6.00 |
47:53 |
4:02 |
8:05 |
0/0 |
6.50 |
51:59 |
4:06 |
8:12 |
0/0 |
7.00 |
56:00 |
4:01 |
8:01 |
0/0 |
7.50 |
1:00:14 |
4:14 |
8:28 |
0/0 |
8.00 |
1:04:09 |
3:55 |
7:51 |
0/0 |
8.50 |
1:08:14 |
4:05 |
8:09 |
0/0 |
9.00 |
1:12:14 |
4:00 |
8:00 |
0/0 |
9.50 |
1:16:14 |
4:00 |
7:59 |
0/0 |
10.00 |
1:20:18 |
4:04 |
8:08 |
0/0 |
10.50 |
1:24:30 |
4:12 |
8:24 |
0/0 |
11.00 |
1:28:46 |
4:16 |
8:31 |
0/0 |
11.50 |
1:32:52 |
4:06 |
8:13 |
0/0 |
12.00 |
1:37:10 |
4:18 |
8:36 |
0/0 |
12.50 |
1:41:57 |
4:47 |
9:34 |
0/0 |
13.00 |
1:46:34 |
4:37 |
9:14 |
0/0 |
13.20 |
1:48:25 |
1:51 |
9:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
59.64 |
5km |
23:23 |
7:32 |
61.02 |
5M |
38:43 |
7:45 |
59.95 |
10km |
48:44 |
7:51 |
59.46 |
10M |
1:20:43 |
8:04 |
59.31 |
Half |
1:47:28 |
8:12 |
58.47 |
20M |
2:48:17 |
8:25 |
59.17 |
Mara |
3:44:03 |
8:33 |
59.26 |
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