-
Time
2:00:40
-
Miles
13.10
-
Min/mi
9:13
-
WAVA
53.84
-
Cals
2300
-
Asc(m)
42
-
Surface
Road
Notes & Comments
MILTON KEYNES HALF-MARATHON - 2:00.40 (stopwatch) (60.45 / 59.55) - 2:00.41 per chip - placed 1600th of 2737 finishers - For the first time in a race, I was determined to use the exact same run/walk ratio that I use when training in the gym. So, today, I ran for 5 minutes, then walked for 1 minute. Interestingly, despite taking six minutes more worth of walk breaks than I did last year (when I only took them at mile markers), today's time was fully 5 minutes quicker than a year ago. Despite never training outdoors, I felt strong pretty much throughout (albeit with the odd wobble). The exception was the last mile back up to Xscape (not quite as flat as my gym treadmills). (Ran for 5 mins at varied kph, then walked for 1 min at approx 6.0kph)(Total distance run was 19.2 kms & total distance walked was 1.9 kms)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
54.34 |
5km |
26:15 |
8:27 |
55.65 |
5M |
43:28 |
8:42 |
54.73 |
10km |
54:44 |
8:49 |
54.28 |
10M |
1:30:38 |
9:04 |
54.18 |
Half |
2:00:40 |
9:13 |
53.44 |
20M |
3:08:58 |
9:27 |
54.07 |
Mara |
4:11:35 |
9:36 |
54.16 |
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