Thu 1st Mar 2012 at 7:00pm by Unicorn

Run > Race

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Time
19:48
Miles
3.07
Min/mi
6:27
Pacing
97%
WAVA
72.28
Cals
370
BPM
153
%MHR
95.9
B/mi
990
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 146bpm avge - 153bpm max - 118cal

2) - 1m - 6:27(6:27/m) - 155bpm avge - 158bpm max - 121cal

3) - 1m - 6:24(6:24/m) - 162bpm avge - 166bpm max - 120cal

4) - 0.1m - 33(5:43/m) - 167bpm avge - 172bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 45-136bpm (Sub 70%): 5.1%

HR Zone: 136-143bpm (71-75%): 1.1%

HR Zone: 143-149bpm (76-80%): 5.8%

HR Zone: 149-156bpm (81-85%): 39.1%

HR Zone: 156-162bpm (86-90%): 29.3%

HR Zone: 162-169bpm (91-95%): 18.1%

HR Zone: 169-175bpm (96-100%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 6.6%

Pace Zone: 6:00-6:19/mile: 23.1%

Pace Zone: 6:20-6:39/mile: 43.2%

Pace Zone: 6:40-6:59/mile: 15.4%

Pace Zone: 7:00-7:19/mile: 4%

6:22 6:27 6:24 33

Pin Map

Burnham prom

0mi in 0

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	6:01	108 72-142	649	2/0
0.25	1:32	47	6:16	146 143-148	915	2/1
0.38	2:21	49	6:28	149 148-149	965	1/2
0.50	3:08	47	6:18	149 148-150	938	1/1
0.63	3:56	48	6:23	151 151-152	963	2/0
0.75	4:44	48	6:26	152 151-152	979	0/1
0.88	5:32	49	6:28	152 151-153	984	1/4
1.00	6:22	50	6:37	151 151-152	998	1/4
1.13	7:11	49	6:29	152 151-152	985	3/0
1.25	7:59	49	6:28	152 151-153	983	2/0
1.38	8:47	48	6:23	154 153-154	982	0/2
1.50	9:33	46	6:10	154 153-155	950	1/1
1.63	10:22	49	6:29	155 154-157	1006	1/1
1.75	11:11	49	6:32	156 156-157	1019	1/1
1.88	12:01	50	6:38	157 156-158	1042	0/2
2.00	12:49	49	6:30	158 157-158	1028	2/2
2.13	13:39	50	6:39	159 158-159	1057	2/2
2.25	14:27	48	6:23	160 159-161	1021	2/0
2.38	15:15	48	6:24	161 161-162	1030	1/2
2.50	16:02	47	6:13	161 158-163	1002	1/0
2.63	16:50	48	6:23	162 161-163	1034	1/0
2.75	17:38	48	6:24	165 164-166	1055	2/0
2.88	18:26	48	6:23	165 165-166	1052	0/1
3.00	19:14	48	6:27	165 165-165	1065	1/2
3.10	19:48	34	5:50	168 165-172	980	0/4

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m, Flat prediction 19:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.52%	More
800m	3:05	6:13	62.25%	More
1km	3:53	6:15	64.53%	More
Mile	6:20	6:20	67.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	20:03	6:27	72.29
5M	32:55	6:35	71.68
10km	41:17	6:39	71.36
10M	1:07:46	6:47	71.85
Half	1:29:47	6:51	71.20
20M	2:19:32	6:59	72.59
Mara	3:04:51	7:03	73.07

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