Run > Race

Tunbridge Wells Half Marathon.

I was hoping to go out keeping an eye on the 1.30 pacer and see how it went at 7 minute mile pace but found the first two miles (mostly uphill), a real struggle. From 2 till 6 it was looking okay and I thought a PB might be on but again I struggled up the hill which started just before six miles and I was passed by the 1.40 pacer which was a bit depressing. Half way in 47.17 (not too bad) but then I lost two minutes on the hill from halfway to 8 miles . I never got the pre-hill pace back but I am reasonably happy with the 7.16 last mile.

Split Summary

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1) - 1m - 7:10(7:10/m) - 123cal

2) - 1m - 7:15(7:15/m) - 127cal

3) - 1m - 7:07(7:07/m) - 126cal

4) - 1m - 6:52(6:52/m) - 123cal

5) - 1m - 7:01(7:01/m) - 123cal

6) - 1m - 8:01(8:01/m) - 119cal

7) - 1m - 8:00(8:00/m) - 117cal

8) - 1m - 8:50(8:50/m) - 119cal

9) - 1m - 7:29(7:29/m) - 126cal

10) - 1m - 7:36(7:36/m) - 126cal

11) - 1m - 7:47(7:47/m) - 118cal

12) - 1m - 7:48(7:48/m) - 130cal

13) - 1m - 7:16(7:16/m) - 126cal

14) - 0.09m - 34(6:26/m) - 11cal