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Sun 19th Feb 2012 at 12:00pm by bedlam_g

Run > Race
  • Time
    21:54
  • Miles
    3.54
  • Min/mi
    6:11
  • Pacing
    90.3%
  • WAVA
    70.60
  • Cals
    412
  • BPM
    175
  • %MHR
    86.9
  • B/mi
    1081
  • Asc(m)
    137
  • Surface
    Grass

Notes & Comments

Floors Castle Borders XC.

Split Summary

====

6:11(6:11/m) - 169bpm avge - 190bpm max - 116cal

6:00(6:00/m) - 178bpm avge - 182bpm max - 116cal

0.92m - 5:43(6:14/m) - 180bpm avge - 182bpm max - 109cal

0.62m - 4:00(6:27/m) - 179bpm avge - 181bpm max - 71cal
6:11 6:00 5:43 4:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:30 130 75-162 716 0/0
0.25 1:23 42 5:37 161 148-178 903 0/0
0.38 2:14 51 6:45 186 177-190 1257 0/0
0.50 3:04 50 6:43 175 168-181 1176 0/0
0.63 3:50 45 6:02 170 165-179 1027 0/0
0.75 4:34 44 5:56 173 172-175 1026 0/0
0.88 5:21 46 6:10 172 171-173 1061 0/0
1.00 6:11 50 6:40 174 173-174 1160 0/0
1.13 6:59 49 6:32 177 174-178 1155 0/0
1.25 7:43 43 5:44 177 177-178 1015 0/0
1.38 8:27 45 5:58 177 177-178 1056 0/0
1.50 9:08 41 5:29 177 176-178 970 0/0
1.63 9:52 44 5:53 180 178-181 1058 0/0
1.75 10:35 43 5:41 179 179-180 1016 0/0
1.88 11:26 51 6:48 179 178-182 1216 0/0
2.00 12:11 45 5:57 179 177-180 1066 0/0
2.13 12:58 47 6:16 178 177-181 1115 0/0
2.25 13:41 43 5:46 181 180-181 1044 0/0
2.38 14:28 47 6:16 181 180-181 1133 0/0
2.50 15:14 46 6:11 181 180-181 1119 0/0
2.63 15:59 45 6:00 180 179-181 1081 0/0
2.75 16:43 44 5:54 179 178-179 1055 0/0
2.88 17:32 49 6:30 180 178-181 1171 0/0
3.00 18:27 55 7:19 180 179-181 1317 0/0
3.13 19:15 48 6:22 178 178-179 1133 0/0
3.25 19:59 44 5:55 179 178-180 1059 0/0
3.38 20:52 53 7:01 178 178-179 1248 0/0
3.50 21:40 48 6:26 178 176-179 1145 0/0
3.53 21:54 14 7:47 178 178-178 1385 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 190 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.54% More
    800m 2:51 5:44 62.20% More
    1km 3:34 5:44 65.39% More
    Mile 5:57 5:57 67.61% More
    5k 19:07 6:09 70.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 70.91
    5km 19:03 6:08 71.01
    5M 31:41 6:20 69.36
    10km 39:59 6:26 68.52
    10M 1:06:31 6:39 67.47
    Half 1:28:48 6:47 66.61
    20M 2:19:39 6:59 66.08
    Mara 3:06:26 7:07 66.06

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