Sun 19th Feb 2012 at 10:00am by davef

Run > Race

  • cold
  • Time
    1:23:31
  • Miles
    13.10
  • Min/mi
    6:23
  • Pacing
    96%
  • WAVA
    72.13
  • Cals
    1735
  • Asc(m)
    676
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:25(6:25/m) - 130cal

2) - 1m - 6:20(6:20/m) - 134cal

3) - 1m - 6:10(6:10/m) - 132cal

4) - 1m - 6:20(6:20/m) - 132cal

5) - 1m - 6:19(6:19/m) - 133cal

6) - 1m - 6:26(6:26/m) - 133cal

7) - 1m - 6:20(6:20/m) - 132cal

8) - 1m - 6:22(6:22/m) - 132cal

9) - 1m - 6:25(6:25/m) - 133cal

10) - 1m - 6:28(6:28/m) - 133cal

11) - 1m - 6:32(6:32/m) - 133cal

12) - 1m - 6:18(6:18/m) - 132cal

13) - 1m - 6:29(6:29/m) - 133cal

14) - 0.1m - 36(6:01/m) - 13cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3.5%

Pace Zone: 5:40-5:59/mile: 9.3%

Pace Zone: 6:00-6:19/mile: 29.1%

Pace Zone: 6:20-6:39/mile: 32.3%

Pace Zone: 6:40-6:59/mile: 16.6%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 1.7%
6:25 6:20 6:10 6:20 6:19 6:26 6:20 6:22 6:25 6:28 6:32 6:18 6:29 36

Pace

20% 79% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:11 3:11 6:23 0/0
1.00 6:23 3:11 6:23 0/0
1.50 9:30 3:07 6:15 0/0
2.00 12:43 3:13 6:26 0/0
2.50 15:52 3:09 6:17 0/0
3.00 18:54 3:02 6:03 0/0
3.50 22:03 3:09 6:18 0/0
4.00 25:14 3:11 6:22 0/0
4.50 28:20 3:06 6:13 0/0
5.00 31:33 3:13 6:26 0/0
5.50 34:42 3:08 6:17 0/0
6.00 37:59 3:18 6:35 0/0
6.50 41:06 3:07 6:15 0/0
7.00 44:19 3:13 6:25 0/0
7.50 47:32 3:13 6:25 0/0
8.00 50:41 3:09 6:19 0/0
8.50 53:55 3:14 6:27 0/0
9.00 57:06 3:12 6:24 0/0
9.50 1:00:21 3:15 6:30 0/0
10.00 1:03:35 3:14 6:27 0/0
10.50 1:06:49 3:14 6:28 0/0
11.00 1:10:07 3:18 6:36 0/0
11.50 1:13:17 3:10 6:20 0/0
12.00 1:16:25 3:08 6:16 0/0
12.50 1:19:35 3:10 6:20 0/0
13.00 1:22:53 3:19 6:37 0/0
13.09 1:23:30 37 6:53 0/0

Elevation

Asc 676m, Range 0m, Flat prediction 1:23:31
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 73.36
5km 18:10 5:51 75.04
5M 30:05 6:01 73.59
10km 37:53 6:06 72.89
10M 1:02:44 6:16 72.65
Half 1:23:31 6:23 71.59
20M 2:10:47 6:32 72.44
Mara 2:54:08 6:39 72.54
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