Sun 19th Feb 2012 at 10:00am by andiflint

Run > Race

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Time
1:30:14
Miles
13.06
Min/mi
6:55
Pacing
96%
WAVA
64.13
Cals
1407
BPM
162
%MHR
91.5
B/mi
1119
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 164bpm avge - 200bpm max - 100cal

2) - 1m - 6:50(6:50/m) - 161bpm avge - 165bpm max - 107cal

3) - 1m - 6:44(6:44/m) - 157bpm avge - 163bpm max - 103cal

4) - 1m - 7:01(7:01/m) - 158bpm avge - 163bpm max - 106cal

5) - 1m - 6:58(6:58/m) - 156bpm avge - 159bpm max - 105cal

6) - 1m - 7:08(7:08/m) - 157bpm avge - 161bpm max - 106cal

7) - 1m - 6:54(6:54/m) - 160bpm avge - 162bpm max - 106cal

8) - 1m - 6:58(6:58/m) - 161bpm avge - 163bpm max - 109cal

9) - 1m - 6:49(6:48/m) - 163bpm avge - 166bpm max - 108cal

10) - 1m - 6:55(6:55/m) - 164bpm avge - 167bpm max - 112cal

11) - 1m - 7:03(7:03/m) - 165bpm avge - 169bpm max - 113cal

12) - 1m - 6:51(6:51/m) - 167bpm avge - 170bpm max - 112cal

13) - 1m - 6:51(6:51/m) - 170bpm avge - 175bpm max - 114cal

14) - 0.06m - 22(6:00/m) - 172bpm avge - 173bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 0.2%

HR Zone: 138-145bpm (71-75%): 0.1%

HR Zone: 145-151bpm (76-80%): 1.2%

HR Zone: 151-158bpm (81-85%): 17.3%

HR Zone: 158-164bpm (86-90%): 51.5%

HR Zone: 164-171bpm (91-95%): 24.3%

HR Zone: 171-177bpm (96-100%): 3.9%

HR Zone: undefined: 1.5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 6.7%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 32.7%

Pace Zone: 7:00-7:19/mile: 24.9%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 1.6%

6:49 6:50 6:44 7:01 6:58 7:08 6:54 6:58 6:49 6:55 7:03 6:51 6:51 22

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	169 130-197	1145	0/0
1.00	6:48	3:25	6:50	160 158-167	1094	0/0
1.50	10:12	3:24	6:47	162 159-164	1100	0/0
2.00	13:39	3:27	6:54	160 156-164	1103	0/0
2.50	17:01	3:22	6:44	159 157-162	1069	0/0
3.00	20:22	3:22	6:44	156 151-161	1049	0/0
3.50	23:48	3:25	6:51	158 155-163	1081	0/0
4.00	27:24	3:36	7:12	157 155-161	1131	0/0
4.50	30:50	3:26	6:53	156 154-158	1073	0/0
5.00	34:22	3:32	7:04	155 150-159	1094	0/0
5.50	37:52	3:30	7:00	156 151-161	1092	0/0
6.00	41:30	3:38	7:17	158 155-160	1150	0/0
6.50	44:56	3:26	6:51	159 157-161	1090	0/0
7.00	48:25	3:29	6:57	160 157-162	1113	0/0
7.50	51:55	3:31	7:02	160 158-162	1125	0/0
8.00	55:22	3:27	6:54	161 158-162	1111	0/0
8.50	58:51	3:28	6:56	163 161-164	1131	0/0
9.00	1:02:11	3:20	6:41	164 161-165	1095	0/0
9.50	1:05:36	3:25	6:50	164 163-166	1120	0/0
10.00	1:09:06	3:30	7:01	164 162-167	1150	0/0
10.50	1:12:40	3:33	7:07	164 160-168	1167	0/0
11.00	1:16:09	3:29	6:59	166 164-169	1159	0/0
11.50	1:19:29	3:20	6:40	167 166-169	1114	0/0
12.00	1:23:00	3:31	7:02	167 165-170	1175	0/0
12.50	1:26:19	3:18	6:37	171 166-175	1131	0/0
13.00	1:29:52	3:34	7:08	169 165-173	1204	0/0
13.06	1:30:14	22	6:15	173 171-173	1081	0/0

Heart

162/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 0m, Flat prediction 1:30:14

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	67.11
5km	19:15	6:12	67.18
5M	32:07	6:25	65.86
10km	40:35	6:32	65.27
10M	1:07:42	6:46	64.74
Half	1:30:32	6:55	63.62
20M	2:22:44	7:08	63.95
Mara	3:10:51	7:17	63.77

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