- Good
- cold
-
Time
1:30:39
-
Miles
13.10
-
Min/mi
6:55
-
WAVA
68.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wokingham Half
Wasn't expecting much from this. So pleased with first half, annoyed by last 3 mile fade, but then course is easy for first three and hard on the way back over the same. Decent weather for a great race. Beaten by Liz Yelling, again.
6.36 6.39 6.22 6.38 6.34 6.50 6.49 7.01 7.07 7.07 7.27 7.21 7.13
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:00 |
6:00 |
68.34 |
5km |
19:52 |
6:24 |
70.18 |
5M |
32:49 |
6:34 |
69.06 |
10km |
41:16 |
6:38 |
68.52 |
10M |
1:08:11 |
6:49 |
68.49 |
Half |
1:30:39 |
6:55 |
67.60 |
20M |
2:21:39 |
7:05 |
68.55 |
Mara |
3:08:20 |
7:11 |
68.74 |
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