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Sun 19th Feb 2012 at 11:00am by pmartin666

Run > Race
  • Time
    56:51
  • Miles
    5.85
  • Min/mi
    9:43
  • Pacing
    77.7%
  • WAVA
    51.28
  • Cals
    800
  • BPM
    175
  • %MHR
    92
  • B/mi
    1698
  • Asc(m)
    72
  • Surface
    Trail

Notes & Comments

Cross country race

Split Summary
===
1) 1km - 5:49(5:49/km) - 71cal - 160/174bpm - 10.31/12.87kph
2) 1km - 5:31(5:31/km) - 76cal - 172/178bpm - 10.88/12.83kph
3) 1km - 5:40(5:40/km) - 79cal - 174/179bpm - 10.59/12.06kph
4) 1km - 5:28(5:28/km) - 78cal - 177/180bpm - 10.98/12.15kph
5) 1km - 5:42(5:42/km) - 82cal - 179/185bpm - 10.54/11.61kph
6) 1km - 6:09(6:09/km) - 89cal - 180/185bpm - 9.77/11.71kph
7) 1km - 7:49(7:49/km) - 113cal - 179/182bpm - 7.68/10.29kph
8) 1km - 6:55(6:55/km) - 99cal - 178/183bpm - 8.68/12.39kph
9) 1km - 5:35(5:35/km) - 80cal - 179/183bpm - 10.74/12.72kph
10) 0.41km - 2:15(5:31/km) - 33cal - 181/183bpm - 10.88/11.77kph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/km: 1.1%
Pace Zone: 4:40-4:59/km: 2.6%
Pace Zone: 5:00-5:19/km: 19.9%
Pace Zone: 5:20-5:39/km: 22.3%
Pace Zone: 5:40-5:59/km: 10.6%
Pace Zone: 6:00-6:19/km: 11.8%
Pace Zone: 6:20-6:39/km: 8.7%
Pace Zone: 6:40-6:59/km: 5.8%
Pace Zone: 7:00-7:19/km: 3.2%
Pace Zone: 7:20-7:39/km: 2.6%
Pace Zone: 7:40-7:59/km: 1.1%
Pace Zone: 8:20-8:39/km: 1.5%

Heart Rate Zone Summary
===
HR Zone: 70-161 (Sub-70%): 5.2%
HR Zone: 161-168 (71-75%): 3%
HR Zone: 168-174 (76-80%): 21.9%
HR Zone: 174-181 (81-85%): 53%
HR Zone: 181-187 (86-90%): 14.8%

Max Speed
===
12.87kmph
5:49 5:31 5:40 5:28 5:42 6:09 7:49 6:55 5:35 2:15

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:10 143 94-165 1312 0/0
0.50 4:41 2:23 9:32 167 162-174 1593 0/0
0.75 6:53 2:12 8:47 171 168-176 1503 0/0
1.00 9:12 2:19 9:17 172 168-178 1596 0/0
1.25 11:25 2:14 8:54 173 169-178 1541 0/0
1.50 13:52 2:27 9:48 175 171-179 1716 0/0
1.75 16:03 2:10 8:41 173 170-176 1502 0/0
2.00 18:10 2:07 8:28 175 172-178 1481 0/0
2.25 20:18 2:08 8:34 176 175-176 1507 0/0
2.50 22:35 2:18 9:10 178 175-180 1632 0/0
2.75 24:53 2:17 9:09 178 177-179 1630 0/0
3.00 27:13 2:20 9:21 180 179-185 1684 0/0
3.25 29:23 2:10 8:40 178 178-180 1544 0/0
3.50 32:04 2:41 10:43 181 179-183 1941 0/0
3.75 34:31 2:27 9:48 181 179-185 1774 0/0
4.00 37:02 2:31 10:02 180 179-181 1806 0/0
4.25 40:00 2:59 11:54 181 179-182 2154 0/0
4.50 44:12 4:12 16:48 176 170-180 2956 0/0
4.75 46:39 2:27 9:50 177 176-178 1740 0/0
5.00 49:19 2:40 10:38 178 176-183 1893 0/0
5.25 51:35 2:16 9:04 179 177-182 1624 0/0
5.50 53:46 2:11 8:42 178 177-179 1549 0/0
5.75 56:03 2:17 9:08 180 178-182 1644 0/0
5.85 56:52 49 8:39 182 181-183 1574 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.94% More
    800m 4:13 8:29 47.96% More
    1km 5:17 8:31 50.32% More
    Mile 8:39 8:39 53.03% More
    5k 28:05 9:02 54.17% More
    5 miles 49:00 9:48 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.56
    5km 29:04 9:21 52.34
    5M 48:08 9:38 51.59
    10km 1:00:36 9:45 51.19
    10M 1:40:21 10:02 50.79
    Half 2:13:37 10:12 50.36
    20M 3:29:14 10:28 50.34
    Mara 4:38:35 10:38 50.57

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2 Mud
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